Tekenen als therapie

Tijdens dit event ervaar je in een groepssessie met kunsthistoricus Timea Lelik, de therapeutische waarde van kunst.

This session is intended for people who do not consider themselves a draftsman and may not necessarily want to get better in drawing. The goal is to bring everyone back into contact with the playful character of drawing and to own it as a wonderful form of self -expression, which can not only be relaxing but also therapeutic.

As a child we all draw, but as we get older, many of us lose this habit. We see drawing as an art form or skill that we have or not. We take ourselves one of the greatest pleasure of life and run the psychological benefits of it. By creatively expressing us and capturing our thoughts and ideas on paper, drawing can be a form of therapy.

During the session we discover the healing effect of drawing with playful and creative exercises from the book "Drawing as Therapy". We will explore different sections of life, such as play, self -expression, mood, peace, love and perspective to discover the meanings behind our intuitive drawings. This discovers hidden aspects of our mind, new perspectives created and a process of self -healing started. Your view of drawing will transform into an act of self -care, a way to stimulate your creativity and to promote mindfulness. All in a playful way.