Kurz SEBAOBRANA PRE ŽENY – Modul 2
SELF-DEFENSE FOR WOMEN Course - Module 2
Event by: ubransa.sk
Location: Fitness Center Lochness, Gbelská 7446/19, Bratislava - Záhorská Bystrica
About event
This module focuses on practical defense in case of physical attack.
Participants will learn to respond to the most common types of attacks that women encounter, such as grabbing hands, hair, strangulation, attacks from behind or attempts to pull them to the ground. The techniques are designed to work even when there is a difference in the size or strength of the attacker.
Great emphasis is placed on simple principles, correct timing and decision-making under pressure.
Training takes place in more dynamic exercises that simulate real situations, but still in a safe and controlled environment. The participants learn when it makes sense to defend and when the best option is to escape. The module also works with the reaction to stress and overcoming the natural blockage in case of danger.
The goal is not to "win the fight", but to create space to escape and increase the chance of getting to safety.
This module significantly strengthens self-confidence and the ability to act in a crisis situation.
Participants will learn to respond to the most common types of attacks that women encounter, such as grabbing hands, hair, strangulation, attacks from behind or attempts to pull them to the ground. The techniques are designed to work even when there is a difference in the size or strength of the attacker.
Great emphasis is placed on simple principles, correct timing and decision-making under pressure.
Training takes place in more dynamic exercises that simulate real situations, but still in a safe and controlled environment. The participants learn when it makes sense to defend and when the best option is to escape. The module also works with the reaction to stress and overcoming the natural blockage in case of danger.
The goal is not to "win the fight", but to create space to escape and increase the chance of getting to safety.
This module significantly strengthens self-confidence and the ability to act in a crisis situation.