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KURZ SEBAOBRANA PRE TEENAGEROV
SELF-DEFENSE COURSE FOR TEENAGERS
Event by: ubransa.sk
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Street Smart Teens: More Than Just Self-Defense
Today's teenage world takes place at the border between digital and physical space. They face situations that ordinary clubs do not prepare them for - from verbal bullying in school corridors to unpleasant encounters on the street. Our 5-hour intensive seminar is not about choreography from action movies. It's about reality, self-confidence and the ability to say "enough".
What will teenagers learn?
We divided the seminar into blocks that cover the complex personal safety of a young person:
Problem detector (Prevention):
How to read body language and avoid risky places before something happens.
Voice as a shield: Assertive communication training and de-escalation. How to verbally stop an aggressor without fighting.
Physical solutions:
Simple and functional techniques for releasing grips, defending against physical attack and keeping a safe distance.
Stress under control: Practical drills that teach you to keep a cool head when the adrenaline is pumping.
Boundaries: Building healthy self-confidence and respect for yourself and others others.
More information about the course on the website: www.ubransa.sk
Today's teenage world takes place at the border between digital and physical space. They face situations that ordinary clubs do not prepare them for - from verbal bullying in school corridors to unpleasant encounters on the street. Our 5-hour intensive seminar is not about choreography from action movies. It's about reality, self-confidence and the ability to say "enough".
What will teenagers learn?
We divided the seminar into blocks that cover the complex personal safety of a young person:
Problem detector (Prevention):
How to read body language and avoid risky places before something happens.
Voice as a shield: Assertive communication training and de-escalation. How to verbally stop an aggressor without fighting.
Physical solutions:
Simple and functional techniques for releasing grips, defending against physical attack and keeping a safe distance.
Stress under control: Practical drills that teach you to keep a cool head when the adrenaline is pumping.
Boundaries: Building healthy self-confidence and respect for yourself and others others.
More information about the course on the website: www.ubransa.sk