Gruppen Breathwork Session

Arrive - Breathe - Become clear

BREATHWORK SESSION in small groups (max 4. people)
Experience a transformative breathwork session with a focus on mental strength, inner clarity and sustainable energy for body and mind.

Each session is dedicated to a topic around mindset, resilience and longevity - for more mental stability, emotional balance and long-term well-being.

The course of the session:
30 minutes of introduction and intention - with a targeted impulse for mindset, nervous system regulation and mental orientation. Together we set a clear intention for your personal development.
60 minute guided breathwork session - through conscious, connected breathing you regulate your nervous system, reduce stress and strengthen your self-awareness. Old patterns can be released, mental clarity and new perspectives emerge.
30 minutes of integration and reflection - we reflect on your experience and transfer the findings concretely into your everyday life in order to promote long-term changes and healthy routines.

REBIRTHING BREATHWORK
Rebirthing Breathwork is a deep breathing technique that uses conscious, connected breathing to release emotional and physical tensions and sustainably stimulate the nervous system regulate.

Since breathing and emotions are closely linked, this method enables direct access to unconscious beliefs and stored stress patterns. Through conscious breathing, old, limiting beliefs can be recognized and transformed.

This work strengthens resilience, promotes emotional stability and supports a clear, powerful mindset - essential factors for long-term health and longevity. The goal is not just short-term relief, but a sustainable inner balance and mental strength.

ABOUT ME
My name is Dace Silina and I am a certified breathwork and NLP trainer with a focus on mindset work, nervous system regulation and personal transformation.

I support people in releasing mental blockages, building inner stability and creating a conscious, powerful life - with a focus on long-term health, emotional Freedom and personal growth.

For more information, visit my website: www.dacebreathwork.com

Treat yourself to a conscious breathing experience and invest in your mental strength, inner balance and long-term vitality.

Register now and secure your place.
I look forward to seeing you!

More information: www.dacebreathwork.com

If you have any questions, you can reach me at dacesilina.de@gmail.com