Crisgram03

I am a social science specialist, cultural and passionate dynamizer of integral well -being. My formation in Pilates soil and reformed, as well as in various Yoga styles, is complemented by my diploma in mindfulness, creating a proposal that joins body, mind and spirit from a broad, social and conscious look.

My mission is Nature becomes tools to transform everyday stress into inner peace and full presence. I especially enjoy hiking, the walks through the mountain and the beach, and I love to share these experiences to expand our connection with the natural environment and with ourselves. Together, we will explore paths towards integral well -being and personal and social transformation.