Healing Yoga and Mindfullness

Come connect with yourself and practice mindfulness together! Feel your emotions, your body again and free yourself from your stress!

🌿 Find your focus and overcome anxiety with my mindfulness classes in nature! 🌿

Do you feel that anxiety, stress or social pressure are disconnecting you from yourself? Do you struggle to find calm, clarity, or even connections that feel authentic? You are not alone. And there is another way to live.

✨ I invite you to my mindfulness classes, where we cultivate presence, emotional well-being and self-esteem through conscious, creative and deeply transformative techniques.

🎯 What will we work on in the classes?

🧘‍♀️ Guided meditations with different topics each week: self-compassion, relationships, trust, limits, emotional healing...
🎨 Practical exercises that integrate mindfulness with creative tools:
— Art therapy and conscious painting
— Emotional memory exercises
— Dynamics mindfulness and writing
🌿 Outdoor practices, in natural spaces, to reconnect with your body, the earth and inner silence.
💪 Gentle physical exercises: restorative yoga, conscious stretching, body breathing and movement healer.
💞 A safe space to share from authenticity, where you can reconnect with your inner child, return to play, innocence, laughter... and your inner power.

📅 Next class: Sunday July 6, from 08:00-09:30
(Then we will continue every weekend, with new and enriching proposals).

💶 Rates and modality of payment:

— Single class: €10
— Monthly pack:
▫️ 4 classes (month of 4 weeks): 30 €
▫️ 5 classes (month of 5 weeks): €35

📌 Payment for the pack is made at the beginning of the month. If you prefer to come class by class, you can do so with the loose rate, but if you decide to commit to the monthly process, you will have access to more complete, continuous and transformative support.

💚 Your mental health deserves this space. A place where you can breathe, stop, reconnect with yourself and transform your energy without judgment or demands. A space for you.

🌺 If you feel that it is time to really take care of yourself, I await you with an open heart.
These classes are an opportunity to heal, grow and recover your axis, not from demand... but from love!

You can write to me for more information or to reserve your appointment. plaza.

🌿 Find your focus and overcome anxiety with my mindfulness classes in nature! 🌿

Do you often feel overwhelmed by anxiety, stress, or the pressure to "have it all figured out"? Do you struggle to find emotional balance or meaningful connections? You're not alone — and there's another way to live.

✨ I invite you to join my mindfulness classes, where we cultivate presence, emotional well-being, and self-esteem through conscious, creative and deeply healing practices.

🎯 What we’ll explore together:

🧘‍♀️ Guided meditations with a different focus each week: self-compassion, relationships, boundaries, emotional healing, confidence, and more.
🎨 Creative and practical exercises, combining mindfulness with:
— Art therapy and intuitive painting
— Memory and emotional awareness practices
— Writing and mindful journaling
🌿 Outdoor gatherings to reconnect with your body, nature, and the quiet wisdom within.
💪 Gentle physical practices: restorative yoga, breathwork, grounding movements, and healing postures.
💞 A safe and supportive space where you can reconnect with your inner child — your playfulness, your innocence, your joy — and rediscover your inner power.

📅 Next class: Sunday, July 6th, from 8:00 to 9:30 AM
(Then every weekend with new, enriching themes and creative variations.)

💶 Pricing and payment options:

— Drop-in class: €10
— Monthly pack:
▫️ 4 classes (4-week month): €30
▫️ 5 classes (5-week month): €35

📌 Monthly packs must be paid at the beginning of the month. If you prefer flexibility, you're welcome to join individual classes — but committing to the full month gives you a more continuous and transformative experience.

💚 Your mental health deserves this space. A space to pause, breathe, reconnect, and heal — without pressure or judgment. A space that’s just for you.

🌺 If you feel it's time to truly care for yourself and come back to your center, I’ll be here — with an open heart.

🫶🏼 Message me for more info or to reserve your spot.