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ZÁKLADY SEBAOBRANY PRE DOSPELÝCH
BASICS OF SELF-DEFENSE FOR ADULTS
Event by: ubransa.sk
Location: Fitness Center Lochness, Gbelská 7446/19, Bratislava - Záhorská Bystrica
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About event
5-hour course for adults
Practical course focused on real self-defense, mental preparedness and coping with stressful situations.
The Basics of Self-Defense course is an intensive 5-hour seminar designed for adults regardless of previous experience. It is designed to provide participants with a solid foundation of personal safety, increase their self-confidence and prepare them to deal with common risky situations that they may encounter in everyday life.
This is not sports training or "martial arts", but practical self-defense based on reality, prevention, conflict psychology and simple, functional techniques. The course also includes an introduction to dealing with threats with a weapon, especially when attacking with a knife, in controlled and safe conditions.
More information about the course on the website: www.ubransa.sk
Practical course focused on real self-defense, mental preparedness and coping with stressful situations.
The Basics of Self-Defense course is an intensive 5-hour seminar designed for adults regardless of previous experience. It is designed to provide participants with a solid foundation of personal safety, increase their self-confidence and prepare them to deal with common risky situations that they may encounter in everyday life.
This is not sports training or "martial arts", but practical self-defense based on reality, prevention, conflict psychology and simple, functional techniques. The course also includes an introduction to dealing with threats with a weapon, especially when attacking with a knife, in controlled and safe conditions.
More information about the course on the website: www.ubransa.sk
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