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Základný kurz jogy
Basic Yoga Course
Event by: Janette Hrnko
Location: VILOMA YOGA, Električná 19, Trenčín
Talks & discussions, Health & wellness
About event
We are happy to invite you to our basic yoga course, which is ideal for beginners and those who want to consolidate their basics and discover the benefits of this ancient practice.
What can you expect?
• Do you learn to learn Basic Yoga Positions (Asana) and proper breathing.
• You will improve your flexibility, strength and balance.
• You relax your mind and recharge your new energy.
• You will create a solid foundation for more advanced yoga practice. Start with yoga or any movement, not because of lack of motivation, but for the feeling that they are not poor enough, they do not have the right shape or flexibility. We hear many times that you would like to start, want to come that you are going for a year and still not and not decide, because this or that ... we are hindered by shyness, fear of the unknown, feeling of self -insufficiency.
The course has been taking place in Viloma Yoga for several years and is very popular. The course will be guided by an excellent yoga teacher with many years of experience Zuzka Krejčová, one of the first yoga lecturers in Trenčín. At the same time, gradually dynamic tuning of individual lessons we start the metabolism and the lymphatic system and support fat loss.
The course will last 8 weeks, every Tuesday from 17:30 to 18:30. Number of seats is limited, report now, confirm your participation by paying to Viloma Yoga account number:
Contribution: 88,- EUR/SK 97 02 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 39 18 55 71 56 56
Login: https://calendiar.com/event/j2rh4FCBBU
What can you expect?
• Do you learn to learn Basic Yoga Positions (Asana) and proper breathing.
• You will improve your flexibility, strength and balance.
• You relax your mind and recharge your new energy.
• You will create a solid foundation for more advanced yoga practice. Start with yoga or any movement, not because of lack of motivation, but for the feeling that they are not poor enough, they do not have the right shape or flexibility. We hear many times that you would like to start, want to come that you are going for a year and still not and not decide, because this or that ... we are hindered by shyness, fear of the unknown, feeling of self -insufficiency.
The course has been taking place in Viloma Yoga for several years and is very popular. The course will be guided by an excellent yoga teacher with many years of experience Zuzka Krejčová, one of the first yoga lecturers in Trenčín. At the same time, gradually dynamic tuning of individual lessons we start the metabolism and the lymphatic system and support fat loss.
The course will last 8 weeks, every Tuesday from 17:30 to 18:30. Number of seats is limited, report now, confirm your participation by paying to Viloma Yoga account number:
Contribution: 88,- EUR/SK 97 02 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 39 18 55 71 56 56
Login: https://calendiar.com/event/j2rh4FCBBU