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Yoga und Somatics bei Endometriose
Yoga and Somatics for Endometriosis
Event by: Somatische Akademie Berlin
Location: Somatic Academy Berlin, Paul-Lincke-Ufer 30, Berlin - Bezirk Friedrichshain-Kreuzberg
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
Yoga and Somatics for Endometriosis
📅7x Thursdays, November 6th - December 18th
🕗6:15 p.m. - 7:45 p.m.
💬German
👤Lea Lechler
🔗DE: https://tinyurl.com/YSE611de
This seven-week course in a fixed group aims to create a space in which individual and collective well-being is the focus.
The starting point is the question: “What do I need right now?”
We listen, research, try things out and rest. Honest and multifaceted self-care is practiced and practiced.
Through gentle and sometimes powerful movements from Hatha Yoga, somatic body work and the encounter with the breath; sometimes alone, sometimes in the form of partner work, the feeling is deepened.
Body work has the potential to strengthen acceptance and ease and a trusting connection to your own body.
Mindful movement also regulates the hormonal system, the nervous system and the organs, stimulates blood circulation and relieves adhesions and tension.
Physical work also helps you deal with side effects such as pain, exhaustion or fears and helps you to perceive your body as a reliable partner again.
This course is aimed at people with or suspected of endometriosis or adenomyosis.
People with severe period pain, PMS, vaginismus, fibroids, cycle disorders or similar illnesses can also benefit from this course.
No previous knowledge is required. Independent work with the body is a prerequisite.
Registrations or questions at: yogaundsomatics@gmail.com
Price:
🔸95 - 115 eu
sliding scale, depending on income and self-assessment
📍ZYS 3rd floor
Paul-Lincke-Ufer 30
10999 Berlin | rear building in 2nd backyard
3rd floor #PainRegulation #YogaAndSomatics #PhysicalSelfCare #ConsciousMovement #CommunityAndHealing
📅7x Thursdays, November 6th - December 18th
🕗6:15 p.m. - 7:45 p.m.
💬German
👤Lea Lechler
🔗DE: https://tinyurl.com/YSE611de
This seven-week course in a fixed group aims to create a space in which individual and collective well-being is the focus.
The starting point is the question: “What do I need right now?”
We listen, research, try things out and rest. Honest and multifaceted self-care is practiced and practiced.
Through gentle and sometimes powerful movements from Hatha Yoga, somatic body work and the encounter with the breath; sometimes alone, sometimes in the form of partner work, the feeling is deepened.
Body work has the potential to strengthen acceptance and ease and a trusting connection to your own body.
Mindful movement also regulates the hormonal system, the nervous system and the organs, stimulates blood circulation and relieves adhesions and tension.
Physical work also helps you deal with side effects such as pain, exhaustion or fears and helps you to perceive your body as a reliable partner again.
This course is aimed at people with or suspected of endometriosis or adenomyosis.
People with severe period pain, PMS, vaginismus, fibroids, cycle disorders or similar illnesses can also benefit from this course.
No previous knowledge is required. Independent work with the body is a prerequisite.
Registrations or questions at: yogaundsomatics@gmail.com
Price:
🔸95 - 115 eu
sliding scale, depending on income and self-assessment
📍ZYS 3rd floor
Paul-Lincke-Ufer 30
10999 Berlin | rear building in 2nd backyard
3rd floor #PainRegulation #YogaAndSomatics #PhysicalSelfCare #ConsciousMovement #CommunityAndHealing