Feldenkrais Methode
Feldenkrais method
Event by: Somatische Akademie Berlin
Location: Somatic Academy Berlin, Paul-Lincke-Ufer 30, Berlin - Bezirk Friedrichshain-Kreuzberg
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About event
Feldenkrais Method
📅 1 x month, Friday
🔸16. January
🔸06. February
🔸20. March
🔸24. April
🔸05. June (Please note, on this day the workshop will take place in the Center for Yoga and Voice, 2nd HH, 4th floor)
🔸10. July
🔸28. August
🔸23. October
🔸27. November
🕗 6:00 p.m. - 9:00 p.m.
💬 German
👤 Katja Münker
🔗DE: https://tinyurl.com/FM161de
The Feldenkrais method is a gentle movement and Perceptual practice.
It promotes the ability to recognize and change movement habits.
The monthly workshops are dedicated to everyday movements and focus on common difficulties: shoulder and neck tension, back pain, jaw tension, foot/knee/hip joint problems, breathing strain, eye strain, states of exhaustion, agitation of the nervous system, etc.
In the Feldenkrais Awareness through Movement courses, participants are guided through movement experiments with verbal instructions, which they actively follow. The attention is drawn to the feeling of contact with the ground or body regions, for example, using accompanying questions. The sequences are based on lightness. They relax, invigorate and promote body awareness, accuracy and flexibility in movement.
Each workshop is a complete unit in which a topic is touched on and deepened.
Background knowledge such as tangible anatomy and physiology as well as exchange of movement experiences complement the research-based learning in movement.
Who is this regular Feldenkrais (Berlin) workshop recommended for?
These monthly workshops are aimed at people with and without previous experience. They promote:
🔸Relaxation & regeneration
🔸Release from usual movement patterns & discover new possibilities
🔸Regulation of tension states in the muscles, in the 🔸fascial connective tissue & in the nervous system
🔸Activation of strength, endurance & ability to concentrate
🔸Self-care, resilience & Creativity
🔸Awareness & Presence
Would you like to find out more about the Feldenkrais Method?
Then take a look at our description here.
Further information is available from the Feldenkrais Association Germany e.V. (FVD)
http://www.feldenkrais.de/
Please contact Katja Münker directly to receive further information or to register.
muenker@somatik-akademie.de
This workshop is taught in German.
Price:
🔸55€ | drop in
🔸40€ | early bird with registration and payment up to 3 weeks in advance
🔸€28 | for participants in the training courses at the SAB (Somatic Basic Year, Somatic Pedagogy, EMERGE, Environmental Somatics & Somatic Yoga)
please pay directly to the course leader
📍Somatik Akademie Berlin
Paul-Lincke-Ufer 30
10999 Berlin | side building
1st backyard
4th floor
#FeldenkraisMethod #AwarenessThroughMovement #SomaticMovement #BodyAwareness #NervousSystemRegulation #TensionAndRelaxation #PainPrevention #BackHealth #NeckShoulderRelief #BreathingAwareness #FasciaWork #SelfCare #SomaticPraxis #MovementLearning #MindfulMovement #SomatikBerlin
📅 1 x month, Friday
🔸16. January
🔸06. February
🔸20. March
🔸24. April
🔸05. June (Please note, on this day the workshop will take place in the Center for Yoga and Voice, 2nd HH, 4th floor)
🔸10. July
🔸28. August
🔸23. October
🔸27. November
🕗 6:00 p.m. - 9:00 p.m.
💬 German
👤 Katja Münker
🔗DE: https://tinyurl.com/FM161de
The Feldenkrais method is a gentle movement and Perceptual practice.
It promotes the ability to recognize and change movement habits.
The monthly workshops are dedicated to everyday movements and focus on common difficulties: shoulder and neck tension, back pain, jaw tension, foot/knee/hip joint problems, breathing strain, eye strain, states of exhaustion, agitation of the nervous system, etc.
In the Feldenkrais Awareness through Movement courses, participants are guided through movement experiments with verbal instructions, which they actively follow. The attention is drawn to the feeling of contact with the ground or body regions, for example, using accompanying questions. The sequences are based on lightness. They relax, invigorate and promote body awareness, accuracy and flexibility in movement.
Each workshop is a complete unit in which a topic is touched on and deepened.
Background knowledge such as tangible anatomy and physiology as well as exchange of movement experiences complement the research-based learning in movement.
Who is this regular Feldenkrais (Berlin) workshop recommended for?
These monthly workshops are aimed at people with and without previous experience. They promote:
🔸Relaxation & regeneration
🔸Release from usual movement patterns & discover new possibilities
🔸Regulation of tension states in the muscles, in the 🔸fascial connective tissue & in the nervous system
🔸Activation of strength, endurance & ability to concentrate
🔸Self-care, resilience & Creativity
🔸Awareness & Presence
Would you like to find out more about the Feldenkrais Method?
Then take a look at our description here.
Further information is available from the Feldenkrais Association Germany e.V. (FVD)
http://www.feldenkrais.de/
Please contact Katja Münker directly to receive further information or to register.
muenker@somatik-akademie.de
This workshop is taught in German.
Price:
🔸55€ | drop in
🔸40€ | early bird with registration and payment up to 3 weeks in advance
🔸€28 | for participants in the training courses at the SAB (Somatic Basic Year, Somatic Pedagogy, EMERGE, Environmental Somatics & Somatic Yoga)
please pay directly to the course leader
📍Somatik Akademie Berlin
Paul-Lincke-Ufer 30
10999 Berlin | side building
1st backyard
4th floor
#FeldenkraisMethod #AwarenessThroughMovement #SomaticMovement #BodyAwareness #NervousSystemRegulation #TensionAndRelaxation #PainPrevention #BackHealth #NeckShoulderRelief #BreathingAwareness #FasciaWork #SelfCare #SomaticPraxis #MovementLearning #MindfulMovement #SomatikBerlin