This event has been ended!
WORKSHOP S PETROU ĎURICA | JÓGA VĚDOMĚ OD ZÁKLADŮ K HLUBŠÍ PRAXI
WORKSHOP WITH PETRA ĎURICA | YOGA CONSCIOUSLY FROM THE BASICS TO A DEEPER PRACTICE
Event by: Karma Yoga, Jóga s Češkou
Location: Karma Yoga Studio, Korunní 25, Praha 2
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
We invite you to a 2.5-hour workshop focused on building solid foundations of yoga practice.
During the lesson, we will focus in detail on how to properly work with the body in yoga positions, so that our practice is not only effective, but above all safe. We will learn to better understand the principles of body alignment, muscle activation and conscious work with the breath, thanks to which we can prevent overload or injury and at the same time take our practice one step further.
Together we will go through selected yoga positions in detail, which form the basis of many yoga styles. We will explain their correct execution, frequent mistakes and the possibility of adjustments so that you can safely and confidently include them in your home practice.
The workshop is suitable for::
- beginners who want to build a solid and healthy foundation,
- practitioners who feel stagnant and want to better understand their body in positions,
- yoga teachers who are looking for inspiration on how to work with students and how to position them to explain clearly.
At the end, we will enjoy pleasant work in pairs - body work, a gentle partner practice aimed at relaxing the whole body. This part is not only deeply relaxing, but also very inspiring for yoga teachers who want to bring new elements of working with the body to their lessons.
Come treat yourself to a space for awareness of movement, a deeper understanding of yoga positions and a pleasant relaxation of body and mind.
During the lesson, we will focus in detail on how to properly work with the body in yoga positions, so that our practice is not only effective, but above all safe. We will learn to better understand the principles of body alignment, muscle activation and conscious work with the breath, thanks to which we can prevent overload or injury and at the same time take our practice one step further.
Together we will go through selected yoga positions in detail, which form the basis of many yoga styles. We will explain their correct execution, frequent mistakes and the possibility of adjustments so that you can safely and confidently include them in your home practice.
The workshop is suitable for::
- beginners who want to build a solid and healthy foundation,
- practitioners who feel stagnant and want to better understand their body in positions,
- yoga teachers who are looking for inspiration on how to work with students and how to position them to explain clearly.
At the end, we will enjoy pleasant work in pairs - body work, a gentle partner practice aimed at relaxing the whole body. This part is not only deeply relaxing, but also very inspiring for yoga teachers who want to bring new elements of working with the body to their lessons.
Come treat yourself to a space for awareness of movement, a deeper understanding of yoga positions and a pleasant relaxation of body and mind.