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Workshop: From Stress to Strength
Event by: Dace Silina, Breathwork & NLP trainings
Location: Spittelberg17, Spittelberggasse 17, Wien - Neubau
Tickets: 10 EUR · Get tickets
Talks & discussions, Health & wellness
About event
The way we breathe shapes how we feel, think and respond to the world around us. Breath is more than just a physical function – it’s a direct gateway to greater emotional balance, mental clarity, and inner freedom.
In this 2-hour workshop you’ll discover how to harness the power of breath to calm your nervous system, release emotional tension, and reconnect with your natural energy. Whether you're feeling stuck, overwhelmed or simply want to recharge, this workshop will offer you tools to shift from stress to clarity.
Through a dynamic mix of breathwork, practical exercises,and short reflective moments, you’ll explore how conscious breathing can support your everyday life and personal growth.
What to Expect:
– Breathwork techniques for stress relief and energy renewal
– Tools to release emotional blocks and restore inner balance
– Guided practices to reconnect with yourself and feel more grounded
– An inspiring, safe space for learning, sharing, and transformation
Your Monthly Mind Upgrade workshop is designed to help you grow with more awareness, ease and connection.
👉 The workshop will be held in English.
About.me
My name is Dace Silina, and I am a certified breathwork and NLP trainer. I support people in achieving their goals, releasing negative emotions, and living a life of ease, joy and fulfillment.
Sign up now and secure your spot.
I look forward to seeing you!