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Vertrauen
Trust
Event by: Somatische Akademie Berlin
Location: Somatic Academy Berlin, Paul-Lincke-Ufer 30, Berlin - Bezirk Friedrichshain-Kreuzberg
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
Trust
Somatic Yoga & Breath
📅Friday 12th - Sunday 14th December
🕗Friday & Saturday 10:00 a.m. - 5:30 p.m.
🕗Sunday 10:00 a.m. - 4:00 p.m.
💬German
👤Marion Evers
👤Katja Münker
🔗DE: https://tinyurl.com/SYA1212de
Allowing the breath
Under the theme of TRUST, it approaches the basic structure of breathing: the possibility of controlling the breath at will, such as in the structures of pranayama and the fascinating experience of breathing to allow and consciously experience this released 'BREATH'.
The discovery and experience of our own breath, the individual triad of inhalation, exhalation and breathing calm, fills us with our own rhythm, because we are moved by breathing right down to the depths of the spatial dimensions of our body and beyond and are full of the potential for sensitive body sensations (4e cognition).
The differentiated experience of the sensations of tension occurs through a collective sense of awareness and openness to physical sensations in which the relationships between inner and outer perception can be regulated, for example in body tone.
🔸Method focus: Yoga & Experiential Breath
🔸Principles: breathing spaces / breathing rhythm / breathing force / narrowing and widening / multidimensionality / Pranayama
🔸Experiable anatomy: breathing
The workshop works with both approaches to breathing and asks about differences and similarities.
You are welcome to bring your own questions and experiences on the subject of breathing and yoga.
Our body tone can slowly balance itself out again and offers a better basis for deep relaxation and meditation.
Who is this in-depth workshop suitable for?
🔸Yoga teachers who have already had basic yoga training and are looking for inspiration and reflection for their own work
🔸Yoga practitioners who would like to find a new, perceptive approach and deepen their practice want
🔸Researchers and those interested in all somatic methods who value an interdisciplinary approach
🔸Educators, therapists, doctors, etc. who are looking for impulses from a well-founded body and movement perception
In modules 7 - 12 of our Somatic Yoga training, the somatic method knowledge from breathing work according to Prof. Ilse Middendorf, Continuum, Somatic Voice and Feldenkrais Method are again specifically and in-depth related to the yoga repertoire in individual modules/workshops.
The resulting deeper ‘knowledge of yourself’ opens up greater freedom.
The design and composition of the yoga sequences in this further encounter with freedom is supported by the rhythms and decision-making criteria of the somatic methods and by improvisation strategies.
Previous experience in somatics/bodywork/yoga is recommended for the workshop.
Price:
🔸€380 for the individual module
🔸€3500 for the entire advanced yoga training
🔸Payment in installments is possible.
📍Somatic Academy Berlin
Paul-Lincke-Ufer 30
10999 Berlin | side building
1st backyard
4th floor
#Breathing work #Experienceable breath #Somatics #SomaticPraxis #Body perception #Breathing spaces #Breathing rhythm #YogaFurther education #SomaticYoga #Body awareness #Breathing experience #Breathing power #Breathing manatomy #Body tension #Regulation #Inner perception #Outer perception #Somatic methods #Continuum #Feldenkrais #SomaticVoice #Improvisation #Bodywork
Somatic Yoga & Breath
📅Friday 12th - Sunday 14th December
🕗Friday & Saturday 10:00 a.m. - 5:30 p.m.
🕗Sunday 10:00 a.m. - 4:00 p.m.
💬German
👤Marion Evers
👤Katja Münker
🔗DE: https://tinyurl.com/SYA1212de
Allowing the breath
Under the theme of TRUST, it approaches the basic structure of breathing: the possibility of controlling the breath at will, such as in the structures of pranayama and the fascinating experience of breathing to allow and consciously experience this released 'BREATH'.
The discovery and experience of our own breath, the individual triad of inhalation, exhalation and breathing calm, fills us with our own rhythm, because we are moved by breathing right down to the depths of the spatial dimensions of our body and beyond and are full of the potential for sensitive body sensations (4e cognition).
The differentiated experience of the sensations of tension occurs through a collective sense of awareness and openness to physical sensations in which the relationships between inner and outer perception can be regulated, for example in body tone.
🔸Method focus: Yoga & Experiential Breath
🔸Principles: breathing spaces / breathing rhythm / breathing force / narrowing and widening / multidimensionality / Pranayama
🔸Experiable anatomy: breathing
The workshop works with both approaches to breathing and asks about differences and similarities.
You are welcome to bring your own questions and experiences on the subject of breathing and yoga.
Our body tone can slowly balance itself out again and offers a better basis for deep relaxation and meditation.
Who is this in-depth workshop suitable for?
🔸Yoga teachers who have already had basic yoga training and are looking for inspiration and reflection for their own work
🔸Yoga practitioners who would like to find a new, perceptive approach and deepen their practice want
🔸Researchers and those interested in all somatic methods who value an interdisciplinary approach
🔸Educators, therapists, doctors, etc. who are looking for impulses from a well-founded body and movement perception
In modules 7 - 12 of our Somatic Yoga training, the somatic method knowledge from breathing work according to Prof. Ilse Middendorf, Continuum, Somatic Voice and Feldenkrais Method are again specifically and in-depth related to the yoga repertoire in individual modules/workshops.
The resulting deeper ‘knowledge of yourself’ opens up greater freedom.
The design and composition of the yoga sequences in this further encounter with freedom is supported by the rhythms and decision-making criteria of the somatic methods and by improvisation strategies.
Previous experience in somatics/bodywork/yoga is recommended for the workshop.
Price:
🔸€380 for the individual module
🔸€3500 for the entire advanced yoga training
🔸Payment in installments is possible.
📍Somatic Academy Berlin
Paul-Lincke-Ufer 30
10999 Berlin | side building
1st backyard
4th floor
#Breathing work #Experienceable breath #Somatics #SomaticPraxis #Body perception #Breathing spaces #Breathing rhythm #YogaFurther education #SomaticYoga #Body awareness #Breathing experience #Breathing power #Breathing manatomy #Body tension #Regulation #Inner perception #Outer perception #Somatic methods #Continuum #Feldenkrais #SomaticVoice #Improvisation #Bodywork