Morning Organic Flow Wednesday 10:00

Morning Organic Flow - 60 mns
Vinyasa flow class for all level.
We move gradually from easy warming-up poses to more flowing sequence that will awaken your body and give a sense of clarity to feel ready for the day ahead.

Classes are held in small group to provide personalized advises (up to 10)
For more information, contact me. I speak English, French and (a bit of) Portuguese.

IMPORTANT: Please, booking is mandatory prior to the class
to be sure there is spots left (as regular students don't use Meet-Up anymore) and be sure that the class is happening, because sometimes schedule can change
Whatsapp: +(351) 9617101425
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Organic Flow Studio is located in Campo de Ourique, at the last floor of a building (not visible from the street).
It's an intimate, bright and elegant space that is aimed to bring a zen and uplifting feeling.
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HOW TO FIND THE STUDIO?
Organic flow Classes
R. Almeida e Sousa 3, 3 andar (last floor)

Once entering the studio, Organic flow Classes are in the upstair studio, at the Roof-top level: so you have to GO UP THE WHITE STAIRS to access the roof-top Studio (see picture).
Please leave your shoes as soon as you enter in the Studio as we keep the space clean.

***Some advices before coming***

* Come 5 mns before the class, the studio opens 10 mns before the start.
* Avoid eating a lot before practicing, eating light is better.
* Bring eventually a sweater or something warmer for the end of the class (relaxation) (We provide organic blankets too)
* The Upstairs Studio is fully equipped
* Please enter and move inside the Studio quietly as it's possible that there is another session already going on (in the other practice room or in the therapeutic room).

**Payment on-site: 12 euros** (Pass 5 classes), 15 euros otherwise

Hope to meet you soon on the mat 🧘🏼‍♀️
Florence