Meditation für Anfänger – Wien

Kostenlose Einführung in Meditation und klassisches Yoga – ruhig, praktisch und ohne Vorkenntnisse. Die Session findet auf Englisch statt.

Overview

The session will be guided in simple English. No previous experience is needed.

Isha Yoga sessions offer simple methods to support calm, clarity and wellbeing in everyday life.

In this free, in-person session, you will be introduced to a guided meditation and a few simple yoga practices. Everything is explained step by step, and the practices can be continued at home.

The atmosphere is calm, grounded and welcoming. There is no religious commitment or belief system involved. Just come as you are, wear comfortable clothes and bring a yoga mat if you have one.

Session highlights

• Guided meditation and simple yoga practices
• No previous experience needed
• Suitable for different levels of mobility
• Practices you can continue at home
• Calm and welcoming atmosphere
• Session guided in simple English

Come on your own or bring a friend. Everyone is welcome.

Registration

Please register on the Isha website before attending. You will receive an email with a QR code for check-in, which will make arrival quicker on the day:

👉🏼Register here 🌸