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KURZ - Meditace a Pránájáma: Cesta k vnitřní harmonii
COURSE - Meditation and Pranayama: The path to inner harmony
Event by: Karma Yoga
Location: Karma Yoga Studio, Korunní 25, Praha 2
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
WINTER 2025 – Meditation and Pranayama: The path to inner harmony with Petra Plutnarová
🗓 Date:
7. 1. - 1. 4. 2025
⏰ Time: Tuesday, 20:00 - 20:40 (40 minutes)
Course description:
This open course offers gentle but profound meditation and pranayama techniques that are based on traditional yoga practices. During regular Tuesday lessons, participants will learn effective breathing techniques and meditation practices aimed at working with energy, relaxing the body and achieving inner peace.
What awaits you:
Pranayama and meditation
Course includes various meditation and pranayama breathing techniques that help deepen inner balance, relaxation and concentration.
Energy Work
The intention is to learn work with the body's energy, which leads to the achievement of deep peace and harmony in the body and mind.
Inner peace and balance
The aim of the course is to calm the mind and restore the body's energy, which contributes to greater resilience to the stress and challenges of everyday life.
Support through regular practice
Regular practice of pranayama and meditation improves an overall sense of calm, well-being and balance that you can carry into your everyday life.
For whom the course is suitable:
For all levels
The course is suitable for beginners and advanced, regardless of previous experience with yoga or meditation. The goal is to create a space for anyone seeking inner peace.
For anyone seeking balance
If you feel the need to calm your mind, relax your body and find inner harmony, this course will help you achieve these goals .
Why sign up:
This course offers effective tools to calm the mind and restore inner energy. Regular practice of pranayama and meditation brings long-term benefits that are reflected in everyday life. With Petra Plutnarová, you will discover a path to inner peace and harmony that will help you cope with life's challenges.
Start your path to inner harmony today! 🧘♀️✨
https ://www.karmayoga.cz/lekce/kurzy/kurzy/zima-2025-meditace-a-pranajama-cesta-k-vnitrni-harmonii/
🗓 Date:
7. 1. - 1. 4. 2025
⏰ Time: Tuesday, 20:00 - 20:40 (40 minutes)
Course description:
This open course offers gentle but profound meditation and pranayama techniques that are based on traditional yoga practices. During regular Tuesday lessons, participants will learn effective breathing techniques and meditation practices aimed at working with energy, relaxing the body and achieving inner peace.
What awaits you:
Pranayama and meditation
Course includes various meditation and pranayama breathing techniques that help deepen inner balance, relaxation and concentration.
Energy Work
The intention is to learn work with the body's energy, which leads to the achievement of deep peace and harmony in the body and mind.
Inner peace and balance
The aim of the course is to calm the mind and restore the body's energy, which contributes to greater resilience to the stress and challenges of everyday life.
Support through regular practice
Regular practice of pranayama and meditation improves an overall sense of calm, well-being and balance that you can carry into your everyday life.
For whom the course is suitable:
For all levels
The course is suitable for beginners and advanced, regardless of previous experience with yoga or meditation. The goal is to create a space for anyone seeking inner peace.
For anyone seeking balance
If you feel the need to calm your mind, relax your body and find inner harmony, this course will help you achieve these goals .
Why sign up:
This course offers effective tools to calm the mind and restore inner energy. Regular practice of pranayama and meditation brings long-term benefits that are reflected in everyday life. With Petra Plutnarová, you will discover a path to inner peace and harmony that will help you cope with life's challenges.
Start your path to inner harmony today! 🧘♀️✨
https ://www.karmayoga.cz/lekce/kurzy/kurzy/zima-2025-meditace-a-pranajama-cesta-k-vnitrni-harmonii/