KURZ - Jógou proti stresu

WINTER 2025 – YOGA AGAINST STRESS with Petra Plutnarová

🗓 Date:
7. 1. - 1. 4. 2025

⏰ Time: Tuesday, 18:40 - 19:55 (75 minutes)

Course description:
Yoga AGAINST STRESS is a therapeutic course aimed at releasing physical and mental tension. Under the guidance of Petra Plutnarová, you will learn how to effectively work with stress and how to get rid of accumulated tension in the body and mind. The course is perfect for everyone - from those looking for stress prevention to those going through a tough time and wanting to learn how to cope with these challenges. Petra has many years of experience in therapeutic work, especially with clients experiencing anxiety, depression and trauma.

What awaits you:
Therapeutic yoga
The course combines moderate and demanding yoga sequences focused on tension release. We will work not only with the body, but also with the mind, which will enable effective relaxation and restoration of balance.

Working with the body and consciousness
We will focus on gentle work with the body, its fluidity and sound. Concentration techniques, meditation, pranayama and cleansing techniques will be included to achieve deep relaxation.

Release tension and stress
The course is designed to help you release accumulated stress. By relaxing your body and mind, you will feel more balanced, calm and internally stronger.

Prevention and problem solving
This course is ideal as a prevention against stress, but also as a tool for those who find themselves in stressful or demanding periods of life.

For whom the course is suitable:
For everyone who wants to reduce stress
Whether you feel exhausted from the fast pace of life or have experienced a difficult vital situation, this course will give you the tools to restore inner peace.

For healthy and vital individuals as prevention
If you want to prevent stress and maintain stable mental and physical health, this course will help you maintain balance .

For those who are going through challenging times
If you have experience with anxiety, depression or traumatic experiences, Petra will offer you support and effective therapeutic techniques.

Why sign up:
Yoga AGAINST STRESS with Petra Plutnarová will provide you with tools for deep relaxation and regeneration. The course will help you get rid of tension and stress, and teach you how to face life's challenges with inner peace and balance. Look forward to a combination of effective yoga sequences, meditation and breathing exercises that will lead you to balance and well-being.

Don't miss the opportunity to release tension and stress! 🙏🧘‍♀️ https://www.karmayoga.cz/lekce/kurzy /courses/winter-2025-joou-proti-stress/