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Kurz joga pre začiatočníkov
Yoga course for beginners
Event by: Centrum Radosť Žilina
Location: Radosť- pohybové a terapeutické centrum, Na priekope 45, Žilina
Talks & discussions, Health & wellness
Topics: Yoga
About event
🌿Join a 6-week yoga course, after which you will be ready to participate in group lessons or practice safely at home.🌿🧘♀️
The course is suitable for beginners, but also for those who already have experience with yoga. During the course, we will mainly focus on making our body feel healthy, vital, flexible and in harmony.
🌿In the lessons we will focus on:
- correct breathing and several breathing techniques
- exercises for a healthy back
- sets of exercises with a specific topic (hip joints, better sleep, compensation for stress, long sitting or standing at work, cervical spine, calm mind, satisfied digestion...)
- strengthening of pelvic floor muscles
- strengthening the center of the body and building strength
- elasticity and flexibility of the body
- internal harmony
- improvement of the vitality and defenses of the organism
- stirring up our life energy
✨After the course you will feel a greater rush of energy, harmony, more joy and satisfaction in life. You will manage stressful situations better and fatigue will ease. This course will help you improve the overall quality of health of body, soul and mind.
The course is conducted under the guidance of a certified lecturer with an individual approach.
The number of places in the studio is limited, max 9 people. You need to reserve your place in advance.
📅The course lasts 6 weeks from 12/11/2025
🕖every Wednesday at 18:00
💰Price: €72/course
📍Where: Centrum Radosť, Žilina
📩📲Registration: info@radostcentrum.sk, or ext. 0948143254
Nelka Brezániová is looking forward to seeing you
She has been practicing yoga for more than 7 years and currently teaches yoga for all age groups and pregnant women. "For me, yoga is a path to health, harmony and inner peace. Yoga is a path to self-discovery. A path to living a better life. Through work with the breath, through conscious movement and yoga positions, we can gradually improve our mental and physical health. Whatever the reason we come to yoga, I believe that everyone will find exactly what they need."
The course is suitable for beginners, but also for those who already have experience with yoga. During the course, we will mainly focus on making our body feel healthy, vital, flexible and in harmony.
🌿In the lessons we will focus on:
- correct breathing and several breathing techniques
- exercises for a healthy back
- sets of exercises with a specific topic (hip joints, better sleep, compensation for stress, long sitting or standing at work, cervical spine, calm mind, satisfied digestion...)
- strengthening of pelvic floor muscles
- strengthening the center of the body and building strength
- elasticity and flexibility of the body
- internal harmony
- improvement of the vitality and defenses of the organism
- stirring up our life energy
✨After the course you will feel a greater rush of energy, harmony, more joy and satisfaction in life. You will manage stressful situations better and fatigue will ease. This course will help you improve the overall quality of health of body, soul and mind.
The course is conducted under the guidance of a certified lecturer with an individual approach.
The number of places in the studio is limited, max 9 people. You need to reserve your place in advance.
📅The course lasts 6 weeks from 12/11/2025
🕖every Wednesday at 18:00
💰Price: €72/course
📍Where: Centrum Radosť, Žilina
📩📲Registration: info@radostcentrum.sk, or ext. 0948143254
Nelka Brezániová is looking forward to seeing you
She has been practicing yoga for more than 7 years and currently teaches yoga for all age groups and pregnant women. "For me, yoga is a path to health, harmony and inner peace. Yoga is a path to self-discovery. A path to living a better life. Through work with the breath, through conscious movement and yoga positions, we can gradually improve our mental and physical health. Whatever the reason we come to yoga, I believe that everyone will find exactly what they need."