This event was cancelled!
Joga so Simonou
Yoga with Simona
- (This event was cancelled!)
Event by: Simona Martoncikova
Location: Výmenník Štítová, Štítová 3, Staré Mesto
Topics: Yoga
About event
Unique Hatha yoga classes combine slow, controlled movements with deep breathing, helping to strengthen muscles, improve flexibility and increase overall body mobility. The exercise is accessible and safe for everyone, beginners and advanced.
Regular exercise supports the health of joints, tendons and ligaments, thereby reducing the risk of injury and also helps relieve back pain. Thanks to deep breathing, it relieves muscle tension and relieves stress, which has a positive effect on overall physical and mental well-being.
Regular yoga classes include warm-up to warm up the muscles, yoga positions, deep relaxation and sitting with tea after exercise.
Exercise takes place every Wednesday in the Exchange at Štítová 3 in Košice, from 4:00 p.m. to 5:30 p.m. under the guidance of Simony, a certified yoga instructor who studied with the Slovak Yoga Association.
The contribution of EUR 8 can be paid in cash or by bank transfer.
Registration for the lesson and more info via message or 0911113458.
Regular exercise supports the health of joints, tendons and ligaments, thereby reducing the risk of injury and also helps relieve back pain. Thanks to deep breathing, it relieves muscle tension and relieves stress, which has a positive effect on overall physical and mental well-being.
Regular yoga classes include warm-up to warm up the muscles, yoga positions, deep relaxation and sitting with tea after exercise.
Exercise takes place every Wednesday in the Exchange at Štítová 3 in Košice, from 4:00 p.m. to 5:30 p.m. under the guidance of Simony, a certified yoga instructor who studied with the Slovak Yoga Association.
The contribution of EUR 8 can be paid in cash or by bank transfer.
Registration for the lesson and more info via message or 0911113458.