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Jaký dárek dát svým zádům? Cvičení SM systém pro ZAČÁTEČNÍKY (kurz pouze pro 3 osoby)
What gift to give your back? Exercise SM System for Beginners (Course only for 3 persons)
Event by: Olga Formanová
Location: Ládví, Prague 8
About event
Closed course: max. 3 persons per lesson for individual access
Every Tuesday from 18.30 to 19.30
15. 4. Until 17. 6. 2025
10 lessons, 3 minutes from the metro C - Ládví
Exercise for beginners according to the verified SM method MUDr. Lawk, which is suitable as a prevention and relief from back pain
It is practiced: with a rope (available on site)
with you: comfortable clothing, mat, drink
The price of the whole course: 3 500 CZK (10 lessons)
☀️ Supporting Whatsup Group: Summary from lessons for possible repetition, tips for exercise, anatomy, inspiration for supportive treatment, herbs, oils for the spine, recipes for healthy snacks, etc. 15+
I will teach you the right exercise to exercise at home. We stretch shortened muscles causing spine deformation and learn the correct posture. you.
Oli ♥ ️
Every Tuesday from 18.30 to 19.30
15. 4. Until 17. 6. 2025
10 lessons, 3 minutes from the metro C - Ládví
Exercise for beginners according to the verified SM method MUDr. Lawk, which is suitable as a prevention and relief from back pain
It is practiced: with a rope (available on site)
with you: comfortable clothing, mat, drink
The price of the whole course: 3 500 CZK (10 lessons)
☀️ Supporting Whatsup Group: Summary from lessons for possible repetition, tips for exercise, anatomy, inspiration for supportive treatment, herbs, oils for the spine, recipes for healthy snacks, etc. 15+
I will teach you the right exercise to exercise at home. We stretch shortened muscles causing spine deformation and learn the correct posture. you.
Oli ♥ ️