This event has been ended!
Darmowy- Kurs samoobrony dla kobiet
Free - Self-defense course for women
Event by: Polki w Berlinie e.V.
Location: IPPC LAW Rechtsanwaltsgesellschaft mbH, Storkower Straße 158, Berlin - Bezirk Pankow
About event
Would you like to learn how to react in dangerous situations?
If so, this self-defense course is just for you!
During our classes, you will learn effective defense techniques against various types of attacks.
Our experienced instructor will show you how to use strength and psychology to increase your safety.
What will you learn?
* Basic punching and kicking techniques
* Blocking attacks
* Freeing yourself from holds
* Defense against a surprise attack
* How to react in verbal threat situations
* Building self-confidence and assertiveness
Who is this course for?
For all women, regardless of age and physical condition.
You do not need to have any previous experience in martial arts.
Why is it worth taking part?
* You will increase your sense of security
* You will learn effective self-defense techniques
* You will improve your physical condition
* You will gain self-confidence
* You will meet other women who care about their safety
When:
*4.10.25
*25.10.25
*8.11.25
*29.11.25
*6.12.25
Where: At Polka's headquarters in Berlin e.V.Storkower Str. 158, 10407 Berlin, (S-Bahnhof Landsberger Allee) 3rd floor (after leaving the elevator to the left and to the end)
* Participation in the meeting is free
* For women
Registration required: kontakt@polkiwberlinie.de
Cold and warm drinks will be served during the meeting
(small donations welcome) Thank you
Number limited places, 15 women
Instructor: Sempai Jacek
Sempai Jacek Grzegorowski is an experienced instructor with 15 years of experience, who has been associated with the Ichi Geki martial arts school for over two decades. He holds the rank of 2nd dan in Kyokushin Karate and a black belt, and his greatest achievement is winning the title of World Champion in 2022.
On a daily basis, he conducts full contact karate and kickboxing training. His sports path also includes experience in boxing and judo. He works with children, adolescents and adults, with full commitment adapting training methods to individual needs. Sempai Jacek developed his skills under the supervision of Grand Master Shihan Fadi Jammoul, who was his mentor and coach for many years. Thanks to his understanding, patience and passion for teaching, he is able to bring out the best in each student.
If you have any questions or would like to sign up for classes, please contact us:
Website: www.ichigeki.one
Telephone: 030 / 280 38 187
Hours contact:
Monday - Friday: 15:00–22:00
Saturday: 14:00–20:00
ATTENTION!!
We are waiting for you from 10:30 and, if possible, please arrive on time, at 11:10 we close the door. Our headquarters is located in an office building and the doors are locked on weekends.
You will be able to leave without any problems!
Please be punctual, thank you!
Of course, we will be in touch and in case of a delay on your part, one of us will come down and open the door.
We will be on the phone: 030 417 466 46
Out of respect for the organizers, please let us know if you cannot come!!!
Das Projekt wird aus Mitteln der Senatsverwaltung für Arbeit, Soziales, Gleichstellung, Integration, Vielfalt und Antidiskriminierung in Berlin gefördert.
If so, this self-defense course is just for you!
During our classes, you will learn effective defense techniques against various types of attacks.
Our experienced instructor will show you how to use strength and psychology to increase your safety.
What will you learn?
* Basic punching and kicking techniques
* Blocking attacks
* Freeing yourself from holds
* Defense against a surprise attack
* How to react in verbal threat situations
* Building self-confidence and assertiveness
Who is this course for?
For all women, regardless of age and physical condition.
You do not need to have any previous experience in martial arts.
Why is it worth taking part?
* You will increase your sense of security
* You will learn effective self-defense techniques
* You will improve your physical condition
* You will gain self-confidence
* You will meet other women who care about their safety
When:
*4.10.25
*25.10.25
*8.11.25
*29.11.25
*6.12.25
Where: At Polka's headquarters in Berlin e.V.Storkower Str. 158, 10407 Berlin, (S-Bahnhof Landsberger Allee) 3rd floor (after leaving the elevator to the left and to the end)
* Participation in the meeting is free
* For women
Registration required: kontakt@polkiwberlinie.de
Cold and warm drinks will be served during the meeting
(small donations welcome) Thank you
Number limited places, 15 women
Instructor: Sempai Jacek
Sempai Jacek Grzegorowski is an experienced instructor with 15 years of experience, who has been associated with the Ichi Geki martial arts school for over two decades. He holds the rank of 2nd dan in Kyokushin Karate and a black belt, and his greatest achievement is winning the title of World Champion in 2022.
On a daily basis, he conducts full contact karate and kickboxing training. His sports path also includes experience in boxing and judo. He works with children, adolescents and adults, with full commitment adapting training methods to individual needs. Sempai Jacek developed his skills under the supervision of Grand Master Shihan Fadi Jammoul, who was his mentor and coach for many years. Thanks to his understanding, patience and passion for teaching, he is able to bring out the best in each student.
If you have any questions or would like to sign up for classes, please contact us:
Website: www.ichigeki.one
Telephone: 030 / 280 38 187
Hours contact:
Monday - Friday: 15:00–22:00
Saturday: 14:00–20:00
ATTENTION!!
We are waiting for you from 10:30 and, if possible, please arrive on time, at 11:10 we close the door. Our headquarters is located in an office building and the doors are locked on weekends.
You will be able to leave without any problems!
Please be punctual, thank you!
Of course, we will be in touch and in case of a delay on your part, one of us will come down and open the door.
We will be on the phone: 030 417 466 46
Out of respect for the organizers, please let us know if you cannot come!!!
Das Projekt wird aus Mitteln der Senatsverwaltung für Arbeit, Soziales, Gleichstellung, Integration, Vielfalt und Antidiskriminierung in Berlin gefördert.