This event has been ended!
Darmowy- Kurs samoobrony dla kobiet
Free - Self-defense course for women
Event by: Polki w Berlinie e.V.
Location: IPPC LAW Rechtsanwaltsgesellschaft mbH, Storkower Straße 158, Berlin - Bezirk Pankow
About event
"The workshops are aimed at those who have already completed the first stage of classes."
Would you like to learn how to react in dangerous situations?
If so, this self-defense course is just for you!
During our classes, you will learn effective defense techniques against various types of attacks.
Our experienced instructor will show you how to use strength and psychology to increase your safety.
What you will learn will you teach?
* Basic techniques of punches and kicks
* Blocking attacks
* Breaking free from holds
* Defense against a surprise attack
* How to react in situations of verbal threat
* Building self-confidence and assertiveness
Who is this course for?
"The workshops are addressed to those who have already completed the first stage of classes."
For all women, regardless of age and physical condition.
You do not need to have any previous experience in martial arts.
Why is it worth taking part?
* You will increase your sense of security
* You will learn effective self-defense techniques
* You will improve your physical condition
* You will gain self-confidence
* You will meet other women who care about their safety
When: 6/09/2025
Where: At the headquarters of Polka in Berlin e.V. Storkower Str. 158, 10407 Berlin, (S-Bahnhof Landsberger Allee) 3rd floor (after leaving the elevator, turn left and go to the end)
* Participation in the meeting is free of charge
* For women
Registration required: kontakt@polkiwberlinie.de
During the meeting, hot and cold drinks will be served (small donations welcome) Thank you
The number of places is limited, 15 women
Instructor: Sempai Jacek,
is an experienced instructor with 15 years of experience, who has been associated with the Ichi Geki martial arts school for over two decades. He holds the rank of 2nd dan in Kyokushin Karate and a black belt, and his greatest achievement is winning the title of World Champion in 2022. On a daily basis, he conducts full contact karate and kickboxing training. His sports path also includes experience in boxing and judo. He works with children, adolescents and adults, with full commitment adapting training methods to individual needs. Sempai Jacek developed his skills under the supervision of Grand Master Shihan Fadi Jammoul, who was his mentor and coach for many years. Thanks to his understanding, patience and passion for teaching, he is able to bring out the best in each student.
If you have any questions or would like to sign up for classes, please contact us:
Website: www.ichigeki.one
Telephone: 030 / 280 38 187
Contact hours:
Monday – Friday: 15:00–22:00
Saturday: 14:00–20:00
ATTENTION!!
We are waiting for you from 10:30 and, if possible, please arrive on time, at 11:10 we close the doors. Our headquarters is located in an office building and the doors are locked on weekends.
You will be able to leave without any problems!
Please be punctual, thank you!
Of course, we will be in touch and in case of a delay on your part, one of us will come down and open the door. We will be on tel.: 030 417 466 46
Out of respect for the organizers, please let us know if you cannot come!!!
Das Projekt wird aus Mitteln der Senatsverwaltung für Arbeit, Soziales, Gleichstellung, Integration, Vielfalt und Antidiskriminierung in Berlin gefördert.
Would you like to learn how to react in dangerous situations?
If so, this self-defense course is just for you!
During our classes, you will learn effective defense techniques against various types of attacks.
Our experienced instructor will show you how to use strength and psychology to increase your safety.
What you will learn will you teach?
* Basic techniques of punches and kicks
* Blocking attacks
* Breaking free from holds
* Defense against a surprise attack
* How to react in situations of verbal threat
* Building self-confidence and assertiveness
Who is this course for?
"The workshops are addressed to those who have already completed the first stage of classes."
For all women, regardless of age and physical condition.
You do not need to have any previous experience in martial arts.
Why is it worth taking part?
* You will increase your sense of security
* You will learn effective self-defense techniques
* You will improve your physical condition
* You will gain self-confidence
* You will meet other women who care about their safety
When: 6/09/2025
Where: At the headquarters of Polka in Berlin e.V. Storkower Str. 158, 10407 Berlin, (S-Bahnhof Landsberger Allee) 3rd floor (after leaving the elevator, turn left and go to the end)
* Participation in the meeting is free of charge
* For women
Registration required: kontakt@polkiwberlinie.de
During the meeting, hot and cold drinks will be served (small donations welcome) Thank you
The number of places is limited, 15 women
Instructor: Sempai Jacek,
is an experienced instructor with 15 years of experience, who has been associated with the Ichi Geki martial arts school for over two decades. He holds the rank of 2nd dan in Kyokushin Karate and a black belt, and his greatest achievement is winning the title of World Champion in 2022. On a daily basis, he conducts full contact karate and kickboxing training. His sports path also includes experience in boxing and judo. He works with children, adolescents and adults, with full commitment adapting training methods to individual needs. Sempai Jacek developed his skills under the supervision of Grand Master Shihan Fadi Jammoul, who was his mentor and coach for many years. Thanks to his understanding, patience and passion for teaching, he is able to bring out the best in each student.
If you have any questions or would like to sign up for classes, please contact us:
Website: www.ichigeki.one
Telephone: 030 / 280 38 187
Contact hours:
Monday – Friday: 15:00–22:00
Saturday: 14:00–20:00
ATTENTION!!
We are waiting for you from 10:30 and, if possible, please arrive on time, at 11:10 we close the doors. Our headquarters is located in an office building and the doors are locked on weekends.
You will be able to leave without any problems!
Please be punctual, thank you!
Of course, we will be in touch and in case of a delay on your part, one of us will come down and open the door. We will be on tel.: 030 417 466 46
Out of respect for the organizers, please let us know if you cannot come!!!
Das Projekt wird aus Mitteln der Senatsverwaltung für Arbeit, Soziales, Gleichstellung, Integration, Vielfalt und Antidiskriminierung in Berlin gefördert.