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COURSE - UpsideDown Amateur
Event by: Karma Yoga
Location: Karma Yoga Studio, Korunní 25, Praha 2
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
🌟 WINTER 2025 – UPsideDOWN AMATEUR with Rosibel Márquez 🌟
🗓 Dates:
7th January – 1st April 2025
⏰ Time: Tuesdays, 5:05 – 6:20 PM (75 minutes)
💰 Price: 3,250 CZK
About the Course:
The UPsideDOWN AMATEUR course is designed for those who are new to inversions or looking to build a stronger foundation for headstands, forearm stands, and handstands. It focuses on developing the necessary skills, strength, and stability to perform these postures safely and confidently.
What You'll Learn:
Alignment and Stability
Learn the correct alignment of each body part to create stability in headstands, forearm stands, and handstands.
Building Strength and Conditioning
Work through drills to develop the strength and endurance needed to hold inverted postures. Start with the wall for support and gradually move to open space.
Endurance for Inversions
Focus on building the ability to hold inverted postures for longer periods, preparing for future transitions between inversions.
Managing Fear
Learn techniques to overcome the fear of going upside down, building confidence and safety in your practice.
Step-by-Step Progression
This course will guide you step-by-step as you progress from basic alignment to mastering inverted postures.
Prerequisites:
This course is ideal for beginners or those who are new to inverted postures. No previous experience with headstands or handstands is required.
Why Join:
This course offers the perfect introduction to inversions, with expert guidance from Rosibel Márquez. It's the perfect opportunity to develop a strong foundation in a safe and supportive environment. 🌟
Get ready to go upside down with confidence! 🙃 https://www.karmayoga.cz/lekce/kurzy/kurzy/winter-2025-upsidedown-amateur/
🗓 Dates:
7th January – 1st April 2025
⏰ Time: Tuesdays, 5:05 – 6:20 PM (75 minutes)
💰 Price: 3,250 CZK
About the Course:
The UPsideDOWN AMATEUR course is designed for those who are new to inversions or looking to build a stronger foundation for headstands, forearm stands, and handstands. It focuses on developing the necessary skills, strength, and stability to perform these postures safely and confidently.
What You'll Learn:
Alignment and Stability
Learn the correct alignment of each body part to create stability in headstands, forearm stands, and handstands.
Building Strength and Conditioning
Work through drills to develop the strength and endurance needed to hold inverted postures. Start with the wall for support and gradually move to open space.
Endurance for Inversions
Focus on building the ability to hold inverted postures for longer periods, preparing for future transitions between inversions.
Managing Fear
Learn techniques to overcome the fear of going upside down, building confidence and safety in your practice.
Step-by-Step Progression
This course will guide you step-by-step as you progress from basic alignment to mastering inverted postures.
Prerequisites:
This course is ideal for beginners or those who are new to inverted postures. No previous experience with headstands or handstands is required.
Why Join:
This course offers the perfect introduction to inversions, with expert guidance from Rosibel Márquez. It's the perfect opportunity to develop a strong foundation in a safe and supportive environment. 🌟
Get ready to go upside down with confidence! 🙃 https://www.karmayoga.cz/lekce/kurzy/kurzy/winter-2025-upsidedown-amateur/