This event has been ended!
Chi kung – cvičenia na uvoľnenie stresu a obnovu energie
Chi kung – exercises to relieve stress and restore energy
Event by: Quantum Balance
Location: TINARK, Pri kalvárii 614/31, Trnava
Talks & discussions, Health & wellness
About event
🧘♂️ Chi kung – body, breath and energy exercises
I invite you to a peaceful chi kung exercise that helps release tension in the body, slow down the breath and restore natural energy.
The exercises are gentle, slow and suitable even for complete beginners.
If you have not tried chi kung yet, you can come and try just the first exercise.
The number of places is small, so that we can practice in a calm atmosphere.
Chi kung works with conscious movement, breath and attention.
It gradually helps the body to release stress, calm the mind and gain more energy.
What exercise can bring you
• release of tension in the body
• deeper and calmer breath
• more energy during the day
• better sleep
• inner peace and balance
How the exercise takes place
The exercise lasts approximately 60 minutes and includes:
• gentle relaxation of the body
• breathing exercises
• simple chi kung sets
• final relaxation and quieting down
What to bring
• mat
• comfortable clothes in which you can move freely
• exercise shoes - ideal exercise shoes, barefoot or non-slip socks
• possibly water to drink
It is important that you feel comfortable and have good contact with the ground.
I recommend arriving 5-10 minutes before the start so that you can prepare calmly. Parking directly in the area.
I invite you to a peaceful chi kung exercise that helps release tension in the body, slow down the breath and restore natural energy.
The exercises are gentle, slow and suitable even for complete beginners.
If you have not tried chi kung yet, you can come and try just the first exercise.
The number of places is small, so that we can practice in a calm atmosphere.
Chi kung works with conscious movement, breath and attention.
It gradually helps the body to release stress, calm the mind and gain more energy.
What exercise can bring you
• release of tension in the body
• deeper and calmer breath
• more energy during the day
• better sleep
• inner peace and balance
How the exercise takes place
The exercise lasts approximately 60 minutes and includes:
• gentle relaxation of the body
• breathing exercises
• simple chi kung sets
• final relaxation and quieting down
What to bring
• mat
• comfortable clothes in which you can move freely
• exercise shoes - ideal exercise shoes, barefoot or non-slip socks
• possibly water to drink
It is important that you feel comfortable and have good contact with the ground.
I recommend arriving 5-10 minutes before the start so that you can prepare calmly. Parking directly in the area.