Zober si späť svoje Telo, svoje NIE a svoju Moc - seminár pre ženy

I greet you women 🍀

I will start with a sentence that seems vitally important to me, and especially for you women. Imagine saying out loud:

"My heart, my body and my energy belong to me and my life"

So this is what this seminar is about for you, women.
And why am I offering it to you?

I have been listening to your stories for years. From a young age.
And 25 years as a professional guide.

Stories about what you experience in the world as women.
In families. In relationships.
On the streets. At work.
In bodies.

Some of you have experienced violence brutally and openly.
Some so hidden that it is not even talked about.
And yet it is written in the body.

In breathing. Into the pelvis. In your voice.
In how you look at yourself.
In how much space you allow yourself to take up.

For years, I have watched women learn to be "cool" even when their bodies are screaming no. How they disconnect from their power to be acceptable.

How they fear their fury. Your No.
Your sexuality. Its softness.
Also its wildness.

And that is precisely why this seminar / training was created.
Because this situation turns me on to heaven.
I am furious, sad, hopeful at the same time about the current state.

Please, this is not another motivational seminar.
It is a space where you will learn to feel yourself again.

🔥 Not out of my head. Through the body. Through the manifestation of instincts.

We will be a small group of 12 women and I.

And we will go together through:

• dressing back into the body
• connecting with our instincts
• shame, anger, sadness, jealousy
• setting boundaries
• working with voice and space
• getting in touch with our own power
• but also with tenderness and vulnerability

🔥 You will learn to be happy with your strength.
Not only "know how to defend yourself".
But to feel that your body has the right to exist fully.

We will box until the end. To dig. To push away. Scream.
Laugh. Cry. Or be in silence.
Train withdrawal when necessary.

It is not a potentized performance seminar. Not by chance. It is a place to relax, you can just be, get involved or not get involved as you feel.

We will work with:
• martial arts
• constellations
• process work and UnShaming
• art therapy
• warrior dance
• body, breath, voice and relationship

We will invite:
Warrior. I know. The queen. Lover.
Little girl.
Even those parts of you that have been banished or shamed.

We will learn:
• ask for help
• stop pretending "I'm fine"
• feel your real needs
• stay in touch with yourself and around others

During the weekend we will also work with adults sticks.

Why?
Because it is good to have it in your hand, to feel with it, to be able to use it for:
• orientation in your space
• boundaries and true distances
• strength in the hands, heart and legs
• the ability to protect yourself


it helps in the ability to remain open and at the same time not to get lost.
Or not to give up. Just know where yes and where no.

You are warmly welcome.

here are the technical info 👇

- - - - - - - - - - - - - - - - - - -

🍀 How will it go?

4x online meeting, every 120 min (we will agree with those registered)

⏰ weekend live: 20.–21.6.2026

- - -

💰 Price:
Online part: 4 × €40 = €160

Weekend: €180 (if you need to split the payment into 2x, let me know)

🏠 Place of the weekend:
Poľná 1, Bratislava (near the Medical Garden)

💃 Number of places: 12 women

- - - - - - - - - - - - - - -

Important information:

This seminar is an educational and self-development space.
It does not replace medical, psychiatric or psychotherapeutic care.

If you are currently in a difficult mental state, have serious psychiatric diagnoses or are going through an acute crisis, please consider participating responsibly and possibly consult with your specialist.

Every woman is fully responsible for herself, her decisions, her boundaries and level of involvement during the seminar.

No one will be pressured into any exercise, sharing or physical contact.
You can say no. You can stop.
You can rest. You can only observe.

The seminar also includes movement and contact exercises, elements of martial arts and work with emotions and the body.
Please enter them consciously and according to your real possibilities.

- - - - - - - - - - - - - - -

🍀 Cancellation conditions

If you cancel your participation less than 17 days before the start of the seminar, cancellation fee 100% of the course fee.

The place can be transferred to another woman after our mutual agreement.

If the participant decides to leave the seminar early on her own, the course fee is not refunded.

If I evaluate that the participation is not safe for the group or the participant herself, I reserve the right to terminate her participation. In that case, a proportional part of the amount for the uncompleted part of the seminar will be returned. href="www.eliasbohunicky.com">www.eliasbohunicky.com

- - - - - - - - - - - - - -

If you feel the call, you are welcome.

write me a message.

Elias Bohunicky