This event has been ended!
ZNÁŠ SE? (Cyklus 4 setkání- vem do hry svůj nervový systém)
DO YOU KNOW YOURSELF? (Cycle 4 encounters - bring your nervous system into play)
Event by: Marta Kohoutová
Location: Sídliště Solidarita z.s., Dvouletky 43/30, Praha 10
Talks & discussions, Health & wellness
About event
Do you know yourself?
Do you know your nervous system?
Do you know where you are right now and how quickly everything is changing?
What is it for us?
When I know something, I can transform it and interweave it with kindness to myself. Which leads us to relax and accept what is happening right now, without having to identify with that state.
We will show how the mood of the nervous system affects our internal dialogue and perception of the world.
We will learn to flexibly dance between all states:
safety, fight/flight, disconnection..
We will talk more about them.. why they sometimes work for us and sometimes not..
The course will interweave polyvagal theory and practice from the book Anchoring by Deb Dana.
We will taste:
- breathing exercises
- visualization
- a kind approach to oneself
- safe space
WHEN: 20.10, 10.11, 24.11, 8.12,
WHAT: 18:00-20:00
WHERE: LAUNDRY AREA, Strašnice < br/>
Price: 2500 CZK/person
Send applications to zitvpritomnosti@gmail.com
The number of places is limited.
I look forward to it.
Marta
Do you know your nervous system?
Do you know where you are right now and how quickly everything is changing?
What is it for us?
When I know something, I can transform it and interweave it with kindness to myself. Which leads us to relax and accept what is happening right now, without having to identify with that state.
We will show how the mood of the nervous system affects our internal dialogue and perception of the world.
We will learn to flexibly dance between all states:
safety, fight/flight, disconnection..
We will talk more about them.. why they sometimes work for us and sometimes not..
The course will interweave polyvagal theory and practice from the book Anchoring by Deb Dana.
We will taste:
- breathing exercises
- visualization
- a kind approach to oneself
- safe space
WHEN: 20.10, 10.11, 24.11, 8.12,
WHAT: 18:00-20:00
WHERE: LAUNDRY AREA, Strašnice < br/>
Price: 2500 CZK/person
Send applications to zitvpritomnosti@gmail.com
The number of places is limited.
I look forward to it.
Marta