This event has been ended!
✨Zimný Kurz Jogy pre 4-5 osôb, Utorky 18.00-19.30
✨Winter Yoga Course for 4-5 people, Tuesdays 18.00-19.30
Event by: JOGA so Sonkou
Location: JOGA so Sonkou, Parková 3886/7, Trnava
Talks & discussions, Health & wellness
Topics: Yoga
About event
Winter Yoga Course for 4-5 people in the private premises of a family home.
❄️Duration: Every Monday from 4 November to 9 December
Dates: 4.11, 11.11, 18.11, 25.11, 02.12, 09.12
6x lessons of 90 minutes
🧘TIME: 18.00 - 19.30
🧘PRICE: €78
If you miss the lesson, you can find a substitute for yourself, or replace yourself on another course if a place becomes available.
❄️PLACE: YOGA with Sonka
Parková 7, Trnava
❄️Yoga for a healthy and flexible spine, strengthening of physical and mental health
❄️Suitable for beginners as well as intermediates.
WHAT IS THE ADVANTAGE OF THE COURSE?
✨Exercise in a small group.
WILL WE LEARN IN THE LESSONS?
🧘Individual Asanas - Positions, we will learn them not only physically, but also mentally and content-wise. Ako ich správne cvičiť, postupne utvárať a ich obsahy následne preniesť aj do každodenného života.
🧘Pozdrav Slnku - Zostavu 12tich pozícií - na dobre pohyblivú a dynamickú chrbticu.
🧘Zostavy rôznych ásan - balančné, obrátené, klasické, na koncentráciu, na podporu pevnej vôle a taktiež skúsime aj rôzne výzvy 🤸♀️👌
🧘Pozície budeme cvičiť vo variáciach prípravných, basic but also advanced so that we gradually know how to exceed the limits of our possibilities👍
🧘On the mental side, we will focus on exercises supporting clarity, alertness, concentration as well as balance, harmony, a certain perspective in life. Ale aj oživenie životných síl, pružnosť a rozpínavosť- otvorenosť v živote.
🧘Cvičenia zamerané na energetické centrá, takzvané Čakry a ich postupné rozvíjanie.
O AKÝ TYP JOGY SA JEDNÁ?
❄️ Základom je Joga podľa Heinza Grilla ktorý založil Novú Jogovú vôľu, obsahujúca prvky klasickej hatha jogy.
❄️ Integrálna Joga spájajúca Ducha, Dušu s Telo.
❄️ Joga s dušou, s umeleckým prepojením a voľným dychom.
❄️ Na doplnenie aj prvky z iných Jógových štylov.
TEACHER🌞
Soňa Galbová with seven years of experience in teaching yoga. She completed three years of intensive training as a yoga teacher, one year of additional training for yoga teachers. She is a member of the Professional Union of Yoga Teachers in Slovakia. He regularly attends seminars in the field of yoga and teaching yoga in Slovakia and abroad.
PAYMENT METHOD:
The full amount of €78 is paid in advance for the entire course. More info in person.
REGISTRATION: ID 0911 151 506, sms, whatsApp
BRING: something to drink, comfortable clothes and a good mood, exercise mats are available👍
😺 Information for allergy sufferers to consider, in the premises of the house where there is an exercise room there are cats that sometimes assist with exercise 🐈
If you are interested in purchasing or have advice about yoga mats, please contact me contact😉
🎁 Possibility of purchasing a gift voucher with a personal dedication!
I am very much looking forward to seeing you and cordially invite you to a joint exercise 🙏🌱
Your teacher Sonka🌞
sonickagalbova@gmail.com
0911 151 506
❄️Duration: Every Monday from 4 November to 9 December
Dates: 4.11, 11.11, 18.11, 25.11, 02.12, 09.12
6x lessons of 90 minutes
🧘TIME: 18.00 - 19.30
🧘PRICE: €78
If you miss the lesson, you can find a substitute for yourself, or replace yourself on another course if a place becomes available.
❄️PLACE: YOGA with Sonka
Parková 7, Trnava
❄️Yoga for a healthy and flexible spine, strengthening of physical and mental health
❄️Suitable for beginners as well as intermediates.
WHAT IS THE ADVANTAGE OF THE COURSE?
✨Exercise in a small group.
WILL WE LEARN IN THE LESSONS?
🧘Individual Asanas - Positions, we will learn them not only physically, but also mentally and content-wise. Ako ich správne cvičiť, postupne utvárať a ich obsahy následne preniesť aj do každodenného života.
🧘Pozdrav Slnku - Zostavu 12tich pozícií - na dobre pohyblivú a dynamickú chrbticu.
🧘Zostavy rôznych ásan - balančné, obrátené, klasické, na koncentráciu, na podporu pevnej vôle a taktiež skúsime aj rôzne výzvy 🤸♀️👌
🧘Pozície budeme cvičiť vo variáciach prípravných, basic but also advanced so that we gradually know how to exceed the limits of our possibilities👍
🧘On the mental side, we will focus on exercises supporting clarity, alertness, concentration as well as balance, harmony, a certain perspective in life. Ale aj oživenie životných síl, pružnosť a rozpínavosť- otvorenosť v živote.
🧘Cvičenia zamerané na energetické centrá, takzvané Čakry a ich postupné rozvíjanie.
O AKÝ TYP JOGY SA JEDNÁ?
❄️ Základom je Joga podľa Heinza Grilla ktorý založil Novú Jogovú vôľu, obsahujúca prvky klasickej hatha jogy.
❄️ Integrálna Joga spájajúca Ducha, Dušu s Telo.
❄️ Joga s dušou, s umeleckým prepojením a voľným dychom.
❄️ Na doplnenie aj prvky z iných Jógových štylov.
TEACHER🌞
Soňa Galbová with seven years of experience in teaching yoga. She completed three years of intensive training as a yoga teacher, one year of additional training for yoga teachers. She is a member of the Professional Union of Yoga Teachers in Slovakia. He regularly attends seminars in the field of yoga and teaching yoga in Slovakia and abroad.
PAYMENT METHOD:
The full amount of €78 is paid in advance for the entire course. More info in person.
REGISTRATION: ID 0911 151 506, sms, whatsApp
BRING: something to drink, comfortable clothes and a good mood, exercise mats are available👍
😺 Information for allergy sufferers to consider, in the premises of the house where there is an exercise room there are cats that sometimes assist with exercise 🐈
If you are interested in purchasing or have advice about yoga mats, please contact me contact😉
🎁 Possibility of purchasing a gift voucher with a personal dedication!
I am very much looking forward to seeing you and cordially invite you to a joint exercise 🙏🌱
Your teacher Sonka🌞
sonickagalbova@gmail.com
0911 151 506