This event has been ended!
Zimný Kurz Jogy pre 4-5 osôb, Pondelky 18.00-19.30
Winter Yoga Course for 4-5 people, Mondays 18.00-19.30
Event by: JOGA so Sonkou
Location: JOGA so Sonkou, Parková 3886/7, Trnava
Talks & discussions, Health & wellness
Topics: Yoga
About event
Winter Yoga Course for 4-5 people in the private premises of a family home.
❄️Duration: Every Monday from 3 November to 8 December
Dates: 3.11, 10.11, 24.11, 01.12, 08.12
5x lessons of 90 minutes
🧘TIME: 18.00 - 7:30 p.m.
🧘PRICE: €65
If you are late, you can find a substitute for you, or replace yourself on another course if a place becomes available.
❄️PLACE: YOGA with Sonka
Parková 7, Trnava
❄️Yoga for a healthy and flexible spine, strengthening of physical and mental health
❄️Suitable for beginners as well as intermediates.
WHAT IS THE ADVANTAGE OF THE COURSE?
✨Exercise in a small group.
WILL WE LEARN IN THE LESSONS?
🧘Individual Asanas - Positions, we will learn them not only physically, but also mentally and content-wise. How to properly practice them, gradually shape them and subsequently transfer their contents to everyday life.
🧘Salutation to the Sun - Set of 12 positions - for a well-moving and dynamic spine.
🧘Sets of various asanas - balanced, inverted, classic, for concentration, to support strong will, and we will also try different challenges 🤸♀️👌
🧘We will practice the positions in variations of preparatory, basic but also advanced so that we gradually know how to exceed the limits of our possibilities👍
🧘On the mental side, we will focus on exercises supporting clarity, alertness, concentration as well as balance, harmony, a certain perspective in life. But also revitalization of vital forces, flexibility and extensibility - openness in life.
🧘Exercises focused on energy centers, so-called Chakras and their gradual development.
WHAT TYPE OF YOGA IS IT?
❄️ The basis is Yoga according to Heinz Grill, who founded the New Yoga Will, containing elements of classic hatha yoga.
TEACHER🌞
Soňa Galbová with seven years of experience in teaching yoga. She completed three years of intensive training as a yoga teacher, one year of additional training for yoga teachers. She is a member of the Professional Union of Yoga Teachers in Slovakia. He regularly attends seminars in the field of yoga and teaching yoga in Slovakia and abroad.
PAYMENT METHOD:
The full amount of €65 is paid in advance for the entire course. More info in person.
REGISTRATION: ID 0911 151 506, sms, whatsApp
BRING: something to drink, comfortable clothes and a good mood, exercise mats are available👍
😺 Information for allergy sufferers to consider, in the premises of the house where there is an exercise room there are cats that sometimes assist with exercise 🐈
If you are interested in purchasing or have advice about yoga mats, please contact me contact😉
🎁 Possibility of purchasing a gift voucher with a personal dedication!
I am very much looking forward to seeing you and cordially invite you to a joint exercise 🙏🌱
Your teacher Sonka🌞
sonickagalbova@gmail.com
0911 151 506
❄️Duration: Every Monday from 3 November to 8 December
Dates: 3.11, 10.11, 24.11, 01.12, 08.12
5x lessons of 90 minutes
🧘TIME: 18.00 - 7:30 p.m.
🧘PRICE: €65
If you are late, you can find a substitute for you, or replace yourself on another course if a place becomes available.
❄️PLACE: YOGA with Sonka
Parková 7, Trnava
❄️Yoga for a healthy and flexible spine, strengthening of physical and mental health
❄️Suitable for beginners as well as intermediates.
WHAT IS THE ADVANTAGE OF THE COURSE?
✨Exercise in a small group.
WILL WE LEARN IN THE LESSONS?
🧘Individual Asanas - Positions, we will learn them not only physically, but also mentally and content-wise. How to properly practice them, gradually shape them and subsequently transfer their contents to everyday life.
🧘Salutation to the Sun - Set of 12 positions - for a well-moving and dynamic spine.
🧘Sets of various asanas - balanced, inverted, classic, for concentration, to support strong will, and we will also try different challenges 🤸♀️👌
🧘We will practice the positions in variations of preparatory, basic but also advanced so that we gradually know how to exceed the limits of our possibilities👍
🧘On the mental side, we will focus on exercises supporting clarity, alertness, concentration as well as balance, harmony, a certain perspective in life. But also revitalization of vital forces, flexibility and extensibility - openness in life.
🧘Exercises focused on energy centers, so-called Chakras and their gradual development.
WHAT TYPE OF YOGA IS IT?
❄️ The basis is Yoga according to Heinz Grill, who founded the New Yoga Will, containing elements of classic hatha yoga.
TEACHER🌞
Soňa Galbová with seven years of experience in teaching yoga. She completed three years of intensive training as a yoga teacher, one year of additional training for yoga teachers. She is a member of the Professional Union of Yoga Teachers in Slovakia. He regularly attends seminars in the field of yoga and teaching yoga in Slovakia and abroad.
PAYMENT METHOD:
The full amount of €65 is paid in advance for the entire course. More info in person.
REGISTRATION: ID 0911 151 506, sms, whatsApp
BRING: something to drink, comfortable clothes and a good mood, exercise mats are available👍
😺 Information for allergy sufferers to consider, in the premises of the house where there is an exercise room there are cats that sometimes assist with exercise 🐈
If you are interested in purchasing or have advice about yoga mats, please contact me contact😉
🎁 Possibility of purchasing a gift voucher with a personal dedication!
I am very much looking forward to seeing you and cordially invite you to a joint exercise 🙏🌱
Your teacher Sonka🌞
sonickagalbova@gmail.com
0911 151 506