Ženský deň s jógou

Women's yoga day right at MDŽ.

Dear all women,

I invite you to the pleasant environment of the yoga studio TVOJA YOGA, on March 8. Let's celebrate this day together with movement - be it yoga or other. Why movement? Because it is he who brings us fluidity of breath, certainty of step, stability of body, lightness of heart, strength of mind. We will not look for any news, because our body mainly needs regularity. This means natural and repeated movement in various forms.


✨ So what awaits us? ✨

🌙 Yoga asanas suitable for women: mobility of joints, flexibility of the spine, pelvic floor, urinary tract, menstruation, correct posture, graceful movements

🌸 Techniques supporting vitality, immunity and beauty

🌬️ Work with breath. With great attention and ease, we will get to know two breathing techniques: cleansing and harmonizing

🌕 Moon Salutation - Chandra Namaskar: harmonizes and tunes the body and mind into unity, supports the feminine side, increases energy levels, brings balance and stability

🕊️ Final relaxation
– pleasant music
– yoga nidra – yoga sleep
– complete relaxation and peace

Program:

10.30 – 11.00 Acquaintance, attunement
11.00 – 12.30 Yoga asanas and techniques
12.30 – 13.30 Time for refreshments in the Your Yoga Studio.
13.30 – 15.00 Yoga asanas and techniques
15.00 – 16.00 Relaxation and yoga nidra


Practical information

Date: Sunday March 8, 2026
Time: 10:30 – 16:00
Financial contribution: €49 / person
Place: TVOJA YOGA, Terézie Vansovej 10, Banská Bystrica
Reservation: https://booking.reservanto.sk/Modal/?Id=3309&appId=1447963

More information: https://tvojajoga.sk/zensky-den-s-jogou/

The seminar takes place with a minimum number of 4 participants.

Ľudmila Veverková – a yoga instructor who in her practice combines conscious movement, breath and respect for the female body in its natural cycles.