This event has been ended!
ZDRAVÁ ZÁDA & SPRÁVNÉ DRŽENÍ TĚLA
A HEALTHY BACK and CORRECT POSTURE
Event by: STUDIO ANYO
Location: Hotel Máchova, Máchova 513/11, Praha 2
Talks & discussions, Health & wellness
About event
This workshop is designed to help you take care of your spine, improve your posture and relieve back tension. This workshop is ideal for anyone who wants to better understand their body, prevent or relieve back pain, and improve their overall well-being.
What can you look forward to?
🌞 Release tension: We will teach special techniques and positions that are aimed at releasing tension in the neck, shoulders and lower back. Using the hammock, we will focus on gently stretching and decompressing the spine, which will bring you immediate relief.
🌞 Strengthening the deep stabilization system: The workshop includes exercises that help strengthen the muscles of the deep stabilization system, which are crucial for a healthy spine and good posture. You will learn how to activate these muscles and how to integrate them into your daily life.
🌞 Correct posture: We will explain the principles of correct posture and how to maintain it not only during exercise, but also in normal daily activities. You will learn how small adjustments can lead to big changes in your sense of well-being.
🌞 Relaxation and regeneration: After the physical part, deep relaxation awaits you in the nets, which will help you regenerate not only your body, but also your mind. You will relax, relieve stress and gain new energy.
This workshop is suitable for everyone, regardless of experience level or physical condition. Come and enjoy a pleasant morning full of self-care, learn new skills and leave with a feeling of lightness and harmony in your body.
In case of any health problems or questions about the lesson, please inform us in advance. The class is for all skill levels and will be tailored to your needs
Please use this link to book your place https://app.zenamu.com/studio-anyo/workshops/504. The capacity of the lesson is limited, so do not hesitate and reserve your place as soon as possible.
What can you look forward to?
🌞 Release tension: We will teach special techniques and positions that are aimed at releasing tension in the neck, shoulders and lower back. Using the hammock, we will focus on gently stretching and decompressing the spine, which will bring you immediate relief.
🌞 Strengthening the deep stabilization system: The workshop includes exercises that help strengthen the muscles of the deep stabilization system, which are crucial for a healthy spine and good posture. You will learn how to activate these muscles and how to integrate them into your daily life.
🌞 Correct posture: We will explain the principles of correct posture and how to maintain it not only during exercise, but also in normal daily activities. You will learn how small adjustments can lead to big changes in your sense of well-being.
🌞 Relaxation and regeneration: After the physical part, deep relaxation awaits you in the nets, which will help you regenerate not only your body, but also your mind. You will relax, relieve stress and gain new energy.
This workshop is suitable for everyone, regardless of experience level or physical condition. Come and enjoy a pleasant morning full of self-care, learn new skills and leave with a feeling of lightness and harmony in your body.
In case of any health problems or questions about the lesson, please inform us in advance. The class is for all skill levels and will be tailored to your needs
Please use this link to book your place https://app.zenamu.com/studio-anyo/workshops/504. The capacity of the lesson is limited, so do not hesitate and reserve your place as soon as possible.