Zbav se ostychu - vědomá práce s emocemi
Get rid of shyness - conscious work with emotions
Event by: Petr 'PePa' Pavel - lektor
Location: Letenské sady, Letenské sady, Praha 7
Tickets: Get tickets
About event
IMPORTANT - REGISTER THROUGH LET'S LEARN (see tickets) OR LET ME KNOW YOU'RE COMING
Would you like to be able to approach the lady in the cafe, dare to ask the boss for a higher salary, have a relaxed conversation with customers at the trade fair. You are right here.
What the workshop will bring you
﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌
✿ realization of how much shyness prevents you from living fully
✿ concrete techniques for coping with stress when communicating with people
✿ a feeling of own strength when you experience for yourself that it works
✿ a wonderful evening with people on a similar wave
What techniques I will introduce
﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌
✿ mindfulness
establishing contact with your body, neutral observation of sensations in the body and head and their interconnectedness
Through the body, you will better understand the subconscious and gain more space to make conscious decisions.
✿ staying in the present
not running away, focusing your attention
You will stop being afraid of bad feelings and fear, you will more gently recognize their causes.
✿ influencing feelings
flexibility: strengthening / weakening / change, conscious choice
You will gain more freedom in how you will feel.
✿ taking responsibility
creating your own "rules", reframing "success", project approach
It will give you the desire to experiment and the energy to gain more power over your life.
✿ searching for the causes of shyness
tracing the beginnings of needs and fears
Shyness is only a symptom, it is best solved hand in hand with targeting its causes.
✿ targeted training
splitting the elephant, working with dopamine, habits, training willpower, gamification, working in a team
You will simplify the journey of getting rid of shyness so that you enjoy it.
What will it be about? Shyness is an obstacle that makes it unnecessarily difficult for you to establish new relationships. It also prevents when defending its own borders. It brings anxiety, it holds you back, so others don't see what you're good at.
Let's be clear that reading another book, watching another video won't magically change anything. You need to start training. Have you ever heard of a piano player who learned to play by reading books?
This course is not about a one-time fluke. Get an adrenaline rush and then go back home to your old life. There will be adrenaline, yes, but we will work with it consciously. We will change your perception of what is right and wrong. We will let you experience that fear can be safely overcome.
The aim of the course is also to help you set goals and a training method. In just a few months you can feel for yourself that it works. To gain freedom and ease.
We will not try to turn an introvert into an extrovert. Why too? The ultimate goal is to gain the freedom to express yourself authentically, not to be afraid to express your needs in an appropriate way.
If you are worried that it will be too much and that you do not feel at the event, come anyway. There is enough material in the course for you as well, and you can only imagine the exercises. I will guide you through how to do it so that it still has an effect.
Course course
﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌
Blocks of small lectures with discussion are interspersed with voluntary exercises, in which you will verify each topic yourself. First within the group, later with the involvement of the surrounding area. The exercises can be adjusted so that everyone has the right level of difficulty.
We will meet in groups of a maximum of 7 people, usually less. Somewhere where there will be enough people, most often in the Zahradní restaurant on Letná.
The course will last 4 hours, and those who have time can stay after the end. I add small tips, other participants also have interesting observations. Even those who were shy to speak during the course become bolder.
After the course
﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌
Getting rid of shyness is an endurance run, not a sprint. When you train, there is no force that can stop you. By cleverly choosing training goals and procedures, you can save yourself work and trouble. I will be happy to help you even after the course, just reply to my emails. You won't be able to do it alone.
Follow-up course - I will list the exercise when enough participants have gathered. Let me know if you are interested.
Or contact me anytime for individual coaching, course graduates have a 10% discount. With the right direction of attention and conscious training, you can do wonders, not only in overcoming shyness. With coaching, you will get feedback on your training goals and how to achieve them, your journey will be more efficient. You will also get a partner with whom you can share your journey, who will understand and support you.
About the lecturer
﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌
Ten years ago I decided to try out what it is like to be an extrovert. Shy from a young age, holed up behind a computer, I envied extroverts their immediacy. When I realized that I could choose what I was like, I decided to methodically get rid of my shyness.
At first it was rough. I felt like a madman. Awkward, awkward, awkward. Then a seminal TED talk came my way, and from then on it was a game. A few books and friends were added (thanks to Tom, Janko, Ricky) and I started really enjoying getting rid of my shyness. After half a year, I realized that I had actually reached my goal.
I don't mind calling anymore, I'm not afraid to reach out to anyone. I run courses, moderated a conference. I am not afraid to be myself in front of strangers and close people. Say no. Change the topic and speed of the conversation. To be honest. If I hadn't gotten rid of my shyness, I probably would never have known theatrical improvisation and tantra, which pushed my horizons even further.
I have been working on psychology and self-development for a long time. I have read a number of books and other materials on various forms of therapy (Whitmore, Berne, Yalom, Prochazka/Norcross), self-kindness (Marek Herman), vulnerability (Brené Brown), methods of acquiring habits and building identity (Peterson, Ludwig, Lodwick) as well as general therapeutic methods.
For three years, I trained theater improvisation in various groups and courses, a semester at DAMU subject Dialogic negotiations. I have completed a number of workshops on self-discovery, openness and intimacy (mainly Jan Komeda).
I make a living mentoring programmers, raising two teenage daughters.
Title Ing. I obtained it at the University of Economics with a major in IT and a minor in psychology and sociology in business management.
✿ Guided meditation sample:
https://soundcloud.com/petr-pavel/vedoma-prochazka-telo-zrak-sluch
Organizational information and login
﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌
After logging in, you will receive an assignment for mindfulness exercises. It will be useful for you to have enough time with it in order to extract its essence from it. It will also come in handy during the course.
Please check the e-mail address you registered under to make sure you don't forget it.
Would you like to be able to approach the lady in the cafe, dare to ask the boss for a higher salary, have a relaxed conversation with customers at the trade fair. You are right here.
What the workshop will bring you
﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌
✿ realization of how much shyness prevents you from living fully
✿ concrete techniques for coping with stress when communicating with people
✿ a feeling of own strength when you experience for yourself that it works
✿ a wonderful evening with people on a similar wave
What techniques I will introduce
﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌
✿ mindfulness
establishing contact with your body, neutral observation of sensations in the body and head and their interconnectedness
Through the body, you will better understand the subconscious and gain more space to make conscious decisions.
✿ staying in the present
not running away, focusing your attention
You will stop being afraid of bad feelings and fear, you will more gently recognize their causes.
✿ influencing feelings
flexibility: strengthening / weakening / change, conscious choice
You will gain more freedom in how you will feel.
✿ taking responsibility
creating your own "rules", reframing "success", project approach
It will give you the desire to experiment and the energy to gain more power over your life.
✿ searching for the causes of shyness
tracing the beginnings of needs and fears
Shyness is only a symptom, it is best solved hand in hand with targeting its causes.
✿ targeted training
splitting the elephant, working with dopamine, habits, training willpower, gamification, working in a team
You will simplify the journey of getting rid of shyness so that you enjoy it.
What will it be about? Shyness is an obstacle that makes it unnecessarily difficult for you to establish new relationships. It also prevents when defending its own borders. It brings anxiety, it holds you back, so others don't see what you're good at.
Let's be clear that reading another book, watching another video won't magically change anything. You need to start training. Have you ever heard of a piano player who learned to play by reading books?
This course is not about a one-time fluke. Get an adrenaline rush and then go back home to your old life. There will be adrenaline, yes, but we will work with it consciously. We will change your perception of what is right and wrong. We will let you experience that fear can be safely overcome.
The aim of the course is also to help you set goals and a training method. In just a few months you can feel for yourself that it works. To gain freedom and ease.
We will not try to turn an introvert into an extrovert. Why too? The ultimate goal is to gain the freedom to express yourself authentically, not to be afraid to express your needs in an appropriate way.
If you are worried that it will be too much and that you do not feel at the event, come anyway. There is enough material in the course for you as well, and you can only imagine the exercises. I will guide you through how to do it so that it still has an effect.
Course course
﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌
Blocks of small lectures with discussion are interspersed with voluntary exercises, in which you will verify each topic yourself. First within the group, later with the involvement of the surrounding area. The exercises can be adjusted so that everyone has the right level of difficulty.
We will meet in groups of a maximum of 7 people, usually less. Somewhere where there will be enough people, most often in the Zahradní restaurant on Letná.
The course will last 4 hours, and those who have time can stay after the end. I add small tips, other participants also have interesting observations. Even those who were shy to speak during the course become bolder.
After the course
﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌
Getting rid of shyness is an endurance run, not a sprint. When you train, there is no force that can stop you. By cleverly choosing training goals and procedures, you can save yourself work and trouble. I will be happy to help you even after the course, just reply to my emails. You won't be able to do it alone.
Follow-up course - I will list the exercise when enough participants have gathered. Let me know if you are interested.
Or contact me anytime for individual coaching, course graduates have a 10% discount. With the right direction of attention and conscious training, you can do wonders, not only in overcoming shyness. With coaching, you will get feedback on your training goals and how to achieve them, your journey will be more efficient. You will also get a partner with whom you can share your journey, who will understand and support you.
About the lecturer
﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌
Ten years ago I decided to try out what it is like to be an extrovert. Shy from a young age, holed up behind a computer, I envied extroverts their immediacy. When I realized that I could choose what I was like, I decided to methodically get rid of my shyness.
At first it was rough. I felt like a madman. Awkward, awkward, awkward. Then a seminal TED talk came my way, and from then on it was a game. A few books and friends were added (thanks to Tom, Janko, Ricky) and I started really enjoying getting rid of my shyness. After half a year, I realized that I had actually reached my goal.
I don't mind calling anymore, I'm not afraid to reach out to anyone. I run courses, moderated a conference. I am not afraid to be myself in front of strangers and close people. Say no. Change the topic and speed of the conversation. To be honest. If I hadn't gotten rid of my shyness, I probably would never have known theatrical improvisation and tantra, which pushed my horizons even further.
I have been working on psychology and self-development for a long time. I have read a number of books and other materials on various forms of therapy (Whitmore, Berne, Yalom, Prochazka/Norcross), self-kindness (Marek Herman), vulnerability (Brené Brown), methods of acquiring habits and building identity (Peterson, Ludwig, Lodwick) as well as general therapeutic methods.
For three years, I trained theater improvisation in various groups and courses, a semester at DAMU subject Dialogic negotiations. I have completed a number of workshops on self-discovery, openness and intimacy (mainly Jan Komeda).
I make a living mentoring programmers, raising two teenage daughters.
Title Ing. I obtained it at the University of Economics with a major in IT and a minor in psychology and sociology in business management.
✿ Guided meditation sample:
https://soundcloud.com/petr-pavel/vedoma-prochazka-telo-zrak-sluch
Organizational information and login
﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌
After logging in, you will receive an assignment for mindfulness exercises. It will be useful for you to have enough time with it in order to extract its essence from it. It will also come in handy during the course.
Please check the e-mail address you registered under to make sure you don't forget it.