🌿 ZAČNI S JOGOU – 6-týždňový kurz pre začiatočníkov 🌿

Do you feel tired, stiff, back pain or inner restlessness?
Do you long for a movement that strengthens you, but at the same time calms you down?

🧘‍♀️This 6-week yoga course is designed so that you can safely, gradually and confidently enter the world of yoga - even without previous experience.

After the course:
✔ you will be able to practice yoga correctly
✔ you will understand your body and breath
✔ you will get a stronger center of the body and a healthier back
✔ you will feel more energy, peace and lightness
✔ you will manage stress with greater insight

⸻

🌿 What will the course bring you? you will strengthen the pelvic floor and the center of the body
• improve flexibility and posture
• relieve tension from stress and long sitting
• support immunity and vitality
• stimulate vital energy

Each lesson has a clear theme and meaning - no random exercise.

⸻

🌸 Who is the course intended for?
✔ for complete beginners
✔ for those returning to yoga
✔ for everyone who wants to feel their body healthy and in balance

🌸 Small group = maximum attention
Max. 9 people - individual approach and safe guidance.

⸻

📅 When: every Wednesday at 18:00
🗓 Start: 14/01/2026
⏳ Duration: 6 weeks
💰 Price: €72 / whole course
📍 Location: Centrum Radosť, Žilina

📩 Reservation places:
info@radostcentrum.sk
📲 0948 143 254

⚠️ The number of places is limited - advance reservation required

⸻

💛 The course is led by Nelka Brezániová
Certified yoga instructor with more than 8 years of experience.

"Yoga is not just exercise. It is a way to feel better in your body also in life."

🌿 Allow yourself to invest in yourself.
Your body and mind will thank you. 🌿