Yin Joga z Ramoną- Zatrzymaj się na chwilę

We invite all women to a unique series of meetings with Yin Yoga

* Yin Yoga is an exceptionally gentle and peaceful style of yoga.

Unlike other contemporary forms of yoga that activate and strengthen muscles (the so-called "yang halves"), the aim of Yin Yoga is to relax the muscles in order to reach the ligaments, connective tissue and joints (the so-called "yang halves") yin”).

Each exercise is held for about three to five minutes, which allows you to intensively stretch the connective tissue and fascia.

Most poses are performed sitting or lying down, and each of them involves different areas of the body, such as the lower back, hips or thighs.

Yin yoga has its roots in traditional Chinese medicine (TCM), where the concept dominates meridians
– energy paths in the body. The aim of the practice is to stimulate them in order to regain the balance between physical and mental health.


Classes include:
introduction: meditation and breathing exercises (pranayama),
mobilizing and introductory exercises,
asanas mainly in a lying or sitting position,
finally: relaxation.


When: Monday at 5:30 p.m. (duration approx. 2 hours)

* 08/09/2025

* 22/09/2025

* 20/10/2025

* 17/11/2025

* 01/12/2025


Where: At the Polka headquarters in Berlin e.V.
Storkower Str. 158, 10407 Berlin, (S-Bahnhof Landsberger Allee) 3rd floor (after leaving the elevator, turn left and go to the end)

✨ This is a unique opportunity to stop for a moment in the everyday rush, find a space just for yourself and experience deep relaxation.

Yin Yoga does not require experience - every level is welcome seen.

Come to feel balance, lightness and peace.

* Participation in the meeting is free


⚠️ The number of places is limited - advance registration is required:
E-Mail: poznań@polkiwberlinie.de



Bring the following to the classes:

*mat yoga,
*towel,
*blanket to cover while relaxing,
*bottle of water,
*comfortable clothes (non-slip socks optional).


Presenter: Ramona Wilma,
certified intuitive dance teacher, fitness trainer in the field of dance programs. Yoga trainer in hatha yoga and yin yoga styles, as well as programs for a healthy spine. She also conducts chair dancing classes for people with mobility limitations and other physical and mental disabilities. Currently in the process of obtaining a certificate as a chair yoga trainer. Germanist, German language teacher and Telc Zertifikat Deutsch examiner. Translator of German into Polish and Polish into German. An artist, she loves theater, music, dance and literature. Author of the women's podcast "Female Versions of Ramona". Over the years, she has also worked for disabled people, including: as an actress in the Berlin theater association "Theater aus der letzten Reihe", and also as a singer at concerts at the "Nuta Nadziei" foundation for disabled people with musical talent.

Even though she is disabled herself, she loves being on the move and finds passion and vocation in it.



Please be punctual, thank you!

Cold and hot drinks will be served during the meeting.
(small donations welcome)

I can't wait to see you!
Ramona



Das Projekt wird aus Mitteln der Senatsverwaltung für Arbeit, Soziales, Gleichstellung, Integration, Vielfalt und Antidiskriminierung in Berlin gefördert.