workshop: Pohybové rozOhnění

Workshop from the cycle Healthy Movement and Wisdom of the Body connecting healthy functional movement and fluid organic movement (liquid) according to the seasons and five elements. In May we enter the period that is attributed to the element of the fire and paired organs of the heart and the small intestine. Hand, scoop, abdominal muscles and four -headed thigh muscles. The whole practice will be accompanied by the theme of consciousness in the body = self-consciousness. We will examine healthy boundaries of movement that respect the anatomy of our body. We will invite joy into the body and experience what it would be like if our hands were driving an open heart. We will also focus on the abdominal area that is not admitted to many of us. nerve,
by awakening the feeling of joy in the body, "disconnected" perception of your body. By focusing on the relaxation of the chest and the muscle parts that affect (supply) the meridians of the heart and small intestine - ie. Hand, scoop, abdominal muscles and four -headed thigh muscles - Sarka Movement focused on chest, hands and abdominal area: "displacement" and relaxation of fascia, nourishing meridian heart and small intestine of movement -ezkuv practice - dana
13:15 - 13:30 - Sharing, conclusion 12.5.2025, 1400 CZK after 12.5.2025

More info and login:
https://www.telojakochram.cz/pohybove-rozohneni/
heart, healing the split of body and mind.