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Workshop: Jóga s židlí - Hlubší praxe s podporou
Workshop: Yoga with chairs - deeper practice with support
Event by: Hela Yoga
Location: 1, Kolejní 429/3, Kolejní 3, Praha 6
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
We invite you to a unique three -hour workshop that allows you to expand your movement potential.
The chair is one of the most versatile aids in Iyengar yoga - helps seek stability, makes deeper stretching and opens new possibilities in yoga practice. This workshop will show you how to use the chair for greater precision in positions, how to use it as a support for safe and efficient exercise, and how to expand your movement potential. The workshop is suitable for all levels, including beginners and advanced practitioners who want to deepen their understanding of asanas and work with aids. Jan has been conducting regular lessons for nine years, organizing workshops and inspiring students to deeper body perception and movement. "Iyengar Yoga has been fascinating me for 20 years with its consistency, thoughtful methodology and ability to adapt to everyone." The workshop capacity is 12 participants. The workshop will take place from 6 participants above, otherwise it will be canceled 48 hours before its event. The cancellation of the workshop is possible at the latest 7 days (168 hours) before the event (see reservation rules).
The chair is one of the most versatile aids in Iyengar yoga - helps seek stability, makes deeper stretching and opens new possibilities in yoga practice. This workshop will show you how to use the chair for greater precision in positions, how to use it as a support for safe and efficient exercise, and how to expand your movement potential. The workshop is suitable for all levels, including beginners and advanced practitioners who want to deepen their understanding of asanas and work with aids. Jan has been conducting regular lessons for nine years, organizing workshops and inspiring students to deeper body perception and movement. "Iyengar Yoga has been fascinating me for 20 years with its consistency, thoughtful methodology and ability to adapt to everyone." The workshop capacity is 12 participants. The workshop will take place from 6 participants above, otherwise it will be canceled 48 hours before its event. The cancellation of the workshop is possible at the latest 7 days (168 hours) before the event (see reservation rules).