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Weekly mindfulness session
Event by: Prague Mindfulness Mentor Group
Location: Yogarden, Letenské náměstí 1, Praha 7
Talks & discussions, Health & wellness
About event
This is a weekly event that will start in 3rd or 4th week of Oct, 2024. There will be one hour session in person per week. It will be a session led by Ashwin. We currently have two options to choose from and we are trying to finalize the time based on the initial interest: Mondays 8 PM or Thursdays 8 AM. If you are interested in joining please fill out the registration form: https://docs.google.com/forms/d/e/1FAIpQLSf6BNftLIse79b5Klti4u0a5qocI4OTuJTb1ZrV72mag9OJdg/viewform
Teacher Bio: Ashwin was born in India. He is a certified mindfulness teacher with multi-years of practicing and coaching mindfulness. He has done multiple spiritual, scientific and professional mindfulness courses.
The format of weekly 1 hour session:
First 5 mins: Welcome, introduction.
Next 15-20 mins: A short talk by Ashwin on a topic.
Next 15-20 mins: A guided meditation by Ashwin on the same topic.
Next 5 mins: Individual sharing in pairs.
Remaining time: Group sharing and Q/A.
The session starts and ends on time. Feel free to hangout after the event to have a chat with rest of the group.
The space is limited to 8 people to attend. Come and grow together with other like minded people. Being a part of a community and sharing is a major part of living a purposeful life.
Location: Yogarden, Letenské nám. Holesovice
Fees: Donation based pay as you can to cover the rent for the space and organizing this meetup.
Registration is required before joining the session in person: https://docs.google.com/forms/d/e/1FAIpQLSf6BNftLIse79b5Klti4u0a5qocI4OTuJTb1ZrV72mag9OJdg/viewform