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Využití prvků mindfulness u pracovníků ve školství a v sociálních službách
Using Mindfulness elements in Education and Social Services
Event by: Centrum dalšího vzdělávání
Location: Salmovská 2004/8, Salmovská 8, Praha 2
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Talks & discussions, Health & wellness
About event
The course will participate in the foundations of Mindfulness. The definition of mindfulness and neurobiology related to mindfulness will be briefly mentioned. The main emphasis will be placed on the interconnection of these theoretical knowledge with practical techniques that can help better realize their own body, thoughts or emotions. Participants will try the basic meditation at rest and in motion. The course will provide stimuli how to do some things differently than we are used to and possibly feel minor gradual changes in their professional and private life.
target competencies: Tools
Content of the course:
• Introduction to Mindfulness - Theory and Information on Contemporary Research from Neurology and Psychology
• Practical demonstrations Mindfulness, where participants acquire basic principles and learn how mindfulness affects the brain and psyche. The theory will be connected with practice - participants will try simple meditations in peace and move and learn to perceive their body, thoughts and emotions in the present moment. Practical exercises will be supplemented with short reflections and discussions about use in everyday and professional life, for example in working with children, clients or colleagues. Finally, we summarize the experience and offer recommendations on how to continue personal practice of mindfulness even after the end of the course. Part of the course will take place outside if the weather permits.
The course will take place inside and out - according to the weather, in class and in the chapel.
Bc. Ivana Adámková
target competencies: Tools
Content of the course:
• Introduction to Mindfulness - Theory and Information on Contemporary Research from Neurology and Psychology
• Practical demonstrations Mindfulness, where participants acquire basic principles and learn how mindfulness affects the brain and psyche. The theory will be connected with practice - participants will try simple meditations in peace and move and learn to perceive their body, thoughts and emotions in the present moment. Practical exercises will be supplemented with short reflections and discussions about use in everyday and professional life, for example in working with children, clients or colleagues. Finally, we summarize the experience and offer recommendations on how to continue personal practice of mindfulness even after the end of the course. Part of the course will take place outside if the weather permits.
The course will take place inside and out - according to the weather, in class and in the chapel.
Bc. Ivana Adámková