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Vinyassa Yoga mit Rücken, Schulter, Nacken Fokus
Vinyasa yoga with back, shoulder, neck focus
Event by: Yogamitverstand
Location: Rob 3-4 GbR, Robinienweg 3-4, Berlin - Bezirk Reinickendorf
Tickets: Get tickets
About event
This varied yoga class always includes a short meditation, breathing exercises (pranayamas) and both holding poses (asanas) and dynamic ones that merge into one another.
The focus is on the healthy back, our center for stability.
The majority Humanity today knows back, neck and/or shoulder pain. Due to our lifestyle, poor posture and incorrect strain, as well as pain and tension, have become embedded in our bodies.
From an anatomical point of view, a healthy spine is elastic and resilient. In this class, classic yoga exercises are combined with the findings of modern orthopedics, physiotherapy, fitness training and empirical findings in research into back problems.
This therapeutic class is aimed at you if you have such complaints or would like to prevent them .
Experience with yoga is desired.
The focus is on the healthy back, our center for stability.
The majority Humanity today knows back, neck and/or shoulder pain. Due to our lifestyle, poor posture and incorrect strain, as well as pain and tension, have become embedded in our bodies.
From an anatomical point of view, a healthy spine is elastic and resilient. In this class, classic yoga exercises are combined with the findings of modern orthopedics, physiotherapy, fitness training and empirical findings in research into back problems.
This therapeutic class is aimed at you if you have such complaints or would like to prevent them .
Experience with yoga is desired.