Vertical walking

There is no walking as a walk and therefore I invite you to the Vertical Walking lesson in the instructor accompaniment of the physiotherapist 😊
We will learn:

✅ physiological stereotype walking
✅ Healthy posture while walking
✅ mallets that borrow)
✅ as lightly and flexibly tread
✅ How to match the movement with breathing
✅ How can help us watch your heartbeat (if you have a smart watch or fit bracelet, take)
✅ Explain the difference between Nordic Walking and Vertical Walking
"Ordinary" walking? The core of the body that also supports our spine
➡️ We will get rid of the toxins

🟢> 🟢> SMSPROVING TO:
0911 888 445

You need:
✅ comfortable shoes
✅ We will sweat
✅ Small backpack (no handbags !!!) with a half -liter drink
✅ handkerchiefs
✅ Post 15 €/person. A family member from the same household has a discounted price of 10 €. We set out from the sight of the forest park, where we set up the drumsticks together, warm up, we will talk a few basic instructions and show the others on the way. We will go towards the airport and then go back to the browsing.

❓How long? Approx. 1.5 - 2 hikes. From 15th to about 1.

Come with us healthy 😉

Looking forward to seeing you
Physiotherapist and vertical walk instructor
Mgr. Veronika Mihalská
www.lactofyz.sk