This event has been ended!
☀️ VEDOMÝ ZAČIATOK DŇA • UTORKY 9:00 – 10:00 🌿 LETNÁ JOGA NA STRECHE V TRNAVE
☀️ CONSCIOUS START OF THE DAY • TUESDAYS 9:00 AM – 10:00 AM 🌿 SUMMER YOGA ON THE ROOFTOP IN TRNAVA
Event by: JOGA so Sonkou
Location: JOGA so Sonkou, Parková 3886/7, Trnava
Talks & discussions, Health & wellness
Topics: Yoga
About event
🌸 Summer series of gentle yoga for body and mind
🌞 21.7.-25.8.2026
🍃 6 lessons • Chamber group of 3-6 people • Individual approach
🌸 Lesson dates:
21. 7. • 28. 7. • 4. 8. • 11. 8. • 18. 8. • 25. 8.
⏰ Time: 9:00 – 10:00
💶 Price: €84 / 6 lessons (closed series)
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️ Start the day with a class that it belongs only to you.
I invite you to a summer series of morning yoga lessons on the roof terrace with a view of Trnava.
Together we will move the body, awaken the spine, calm the mind and prepare for the new day with more energy, concentration and ease.
In a small group, space is created for an individual approach, a calm pace and safe progress for everyone participant.
☀️ In good weather, we practice under the open sky on the roof.
🌿 Depending on the nature of the lesson, we can also use the garden and the soft lawn.
🏡 In case of bad weather, we move indoors, so the lessons are not interrupted.
─────────────────────────────────────────────────────────────
🌸 In the classes we will focus on: moving the body and spine
🍃 healthy and conscious movement
🍃 mobility, stability and natural strength of the body
🍃 conscious breathing
🍃 concentration and working with attention
🍃 correct building of positions
🍃 better perception of one's own body
🍃 development of balance, sensitivity and inner peace
🌿 The lessons are suitable for everyone who wants to exercise with respect for their body - whether they are starting, returning after a long break or want to develop their practice further.
✨ Often it is the small steps that bring the biggest changes. Many participants themselves discover that they can do more than they thought at the beginning.
🌸 Through movement, concentration and conscious perception, we develop not only the body. We also strengthen a calmer mind, confidence in one's own abilities and the ability to transfer the acquired experience to everyday life.
───────────────
🌸 About the instructor
The lessons are led by Soňa Galbová, a certified yoga instructor with 8 years of experience.
In her work, she combines healthy movement, concentration and conscious perception of the body. He is regularly educated in Slovakia and abroad, and the classes emphasize individual approach and safe progress of each participant.
───────────────
🌸 Substitutions of lessons
🍃 The course takes place as a closed series of 6 lessons.
🍃 If you will not be able to attend a lesson, you can replace it in the second morning course during the current series, as long as it is free place.
🍃 You can leave your place to a family member, friend or arrange a substitute for yourself.
🍃 Substitute lessons can only be used during the summer series. After its completion, unused lessons are not transferred to other courses.
🌿 Thank you for your understanding. Thanks to this, I can maintain chamber groups and a quality personal approach for all participants.
──────────────
📍 Trnava
👥 Chamber group 3–6 people
⏳ 60 minutes
💶 €84 / 6 lessons
🌸 Places are limited.
📞 Reservation and more information by phone or WhatsApp: 0911 151 506
☀️ I will look forward to summer mornings together.
Sonka 🌿🙏
🌞 21.7.-25.8.2026
🍃 6 lessons • Chamber group of 3-6 people • Individual approach
🌸 Lesson dates:
21. 7. • 28. 7. • 4. 8. • 11. 8. • 18. 8. • 25. 8.
⏰ Time: 9:00 – 10:00
💶 Price: €84 / 6 lessons (closed series)
────────────────
️ Start the day with a class that it belongs only to you.
I invite you to a summer series of morning yoga lessons on the roof terrace with a view of Trnava.
Together we will move the body, awaken the spine, calm the mind and prepare for the new day with more energy, concentration and ease.
In a small group, space is created for an individual approach, a calm pace and safe progress for everyone participant.
☀️ In good weather, we practice under the open sky on the roof.
🌿 Depending on the nature of the lesson, we can also use the garden and the soft lawn.
🏡 In case of bad weather, we move indoors, so the lessons are not interrupted.
─────────────────────────────────────────────────────────────
🌸 In the classes we will focus on: moving the body and spine
🍃 healthy and conscious movement
🍃 mobility, stability and natural strength of the body
🍃 conscious breathing
🍃 concentration and working with attention
🍃 correct building of positions
🍃 better perception of one's own body
🍃 development of balance, sensitivity and inner peace
🌿 The lessons are suitable for everyone who wants to exercise with respect for their body - whether they are starting, returning after a long break or want to develop their practice further.
✨ Often it is the small steps that bring the biggest changes. Many participants themselves discover that they can do more than they thought at the beginning.
🌸 Through movement, concentration and conscious perception, we develop not only the body. We also strengthen a calmer mind, confidence in one's own abilities and the ability to transfer the acquired experience to everyday life.
───────────────
🌸 About the instructor
The lessons are led by Soňa Galbová, a certified yoga instructor with 8 years of experience.
In her work, she combines healthy movement, concentration and conscious perception of the body. He is regularly educated in Slovakia and abroad, and the classes emphasize individual approach and safe progress of each participant.
───────────────
🌸 Substitutions of lessons
🍃 The course takes place as a closed series of 6 lessons.
🍃 If you will not be able to attend a lesson, you can replace it in the second morning course during the current series, as long as it is free place.
🍃 You can leave your place to a family member, friend or arrange a substitute for yourself.
🍃 Substitute lessons can only be used during the summer series. After its completion, unused lessons are not transferred to other courses.
🌿 Thank you for your understanding. Thanks to this, I can maintain chamber groups and a quality personal approach for all participants.
──────────────
📍 Trnava
👥 Chamber group 3–6 people
⏳ 60 minutes
💶 €84 / 6 lessons
🌸 Places are limited.
📞 Reservation and more information by phone or WhatsApp: 0911 151 506
☀️ I will look forward to summer mornings together.
Sonka 🌿🙏