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v zdravom tele-zdravý duch_kurz kundalini jogy
in a healthy body-healthy mind Kundalini yoga course
Event by: Kundalini joga vedomia Trenčiansko
Talks & discussions, Health & wellness
About event
ღ the old famous Slovak saying IN A HEALTHY BODY - A HEALTHY SPIRIT LIVES has been echoing in my head since the beginning of spring.
ღ I also know something similar from yoga: AS OUTSIDE-SO INSIDE, AS INSIDE-SO OUTSIDE
ღ everything is related to everything, and kundalini yoga is exceptional in that it is complex, whole, and considers the human being as well.
The external position reflects your internal setting. If there has been a deviation, the correction can come:
⚖ through the correct activation of the physical body, when I am fully aware of where I want to move the body
⚖ through the correct setting of thinking, directing thoughts and freeing myself from illusions and ideas that cause imbalance
⚖ there are always many solutions and it is up to us to decide
⚖ the advantage of kundalini yoga lessons is that it always we will work on both ways to improve the situation. Each technique adds what is needed to the body and usually people leave in a better, more relaxed setting.
About the Kundalini yoga course IN A HEALTHY BODY-HEALTHY SPIRIT:
💎 6-lesson course
💎 6x Thursdays at 18:00-19:45
💎 we will actively involve the physical body through precise sets of kundalini yoga. Each assembly is slightly different and they have a common denominator that they go through the whole body. The exercises strengthen the muscles, they work a lot with the spine and abdominal muscles, and in addition, our energy is involved, which we perceive more than ever during the set.
💎 an essential part of every kundalini yoga lesson is relaxation, when the body naturally gets into a different state after the practiced lesson and we have the space and opportunity to go into a deeper knowledge of ourselves. Relaxation is in the form of sound healing to the sound of Tibetan bowls.
💎 we will support a healthy spirit through meditation. The course will take you through 6 different meditations, which are called celestial. This type of meditation is very popular with both beginners and advanced yogis. By moving our hands, we express the meaning of the mantra, and thus we quickly and naturally reach a relaxed state.
Why choose kundalini yoga?
💞
What to bring to the lesson?
I recommend white or light clothes (white color contains the spectrum of all colors and thanks to it, energy flows better), a bottle of water, a towel.
⚖💎ღ💎⚖💎ღ💎⚖💎ღ💎⚖💎ღ💎⚖💎ღ💎⚖💎ღ💎
COURSE START: 7/5/2026 at 6:00 p.m.
LESSON LENGTH: 100 min.
COURSE DURATION: 6 weeks
Every Thursday at 6:00 p.m.
ADDRESS VENUE: Studio RING, Električná 339/17, Trenčín
LEADER: Miriama Tureková (Ravi Daspreet Kaur) certified teacher of Kundalini yoga, level I
REGISTRATION:
🙋via fb in the event "I will participate"
🙋miriam.turekova81@gmail.com
🙋0904/363 312
COURSE PRICE: 60 euros/ 6 lessons
!!! option to pay after the lesson 10 Eur/ 100 min.
⚖💎ღ💎⚖💎ღ💎⚖💎ღ💎⚖💎ღ💎⚖💎ღ💎⚖💎ღ💎
If you have questions, call me, I will be happy to answer and clarify.
I look forward
Miriam Ravi Daspreet Kaur
ღ I also know something similar from yoga: AS OUTSIDE-SO INSIDE, AS INSIDE-SO OUTSIDE
ღ everything is related to everything, and kundalini yoga is exceptional in that it is complex, whole, and considers the human being as well.
The external position reflects your internal setting. If there has been a deviation, the correction can come:
⚖ through the correct activation of the physical body, when I am fully aware of where I want to move the body
⚖ through the correct setting of thinking, directing thoughts and freeing myself from illusions and ideas that cause imbalance
⚖ there are always many solutions and it is up to us to decide
⚖ the advantage of kundalini yoga lessons is that it always we will work on both ways to improve the situation. Each technique adds what is needed to the body and usually people leave in a better, more relaxed setting.
About the Kundalini yoga course IN A HEALTHY BODY-HEALTHY SPIRIT:
💎 6-lesson course
💎 6x Thursdays at 18:00-19:45
💎 we will actively involve the physical body through precise sets of kundalini yoga. Each assembly is slightly different and they have a common denominator that they go through the whole body. The exercises strengthen the muscles, they work a lot with the spine and abdominal muscles, and in addition, our energy is involved, which we perceive more than ever during the set.
💎 an essential part of every kundalini yoga lesson is relaxation, when the body naturally gets into a different state after the practiced lesson and we have the space and opportunity to go into a deeper knowledge of ourselves. Relaxation is in the form of sound healing to the sound of Tibetan bowls.
💎 we will support a healthy spirit through meditation. The course will take you through 6 different meditations, which are called celestial. This type of meditation is very popular with both beginners and advanced yogis. By moving our hands, we express the meaning of the mantra, and thus we quickly and naturally reach a relaxed state.
Why choose kundalini yoga?
💞
What to bring to the lesson?
I recommend white or light clothes (white color contains the spectrum of all colors and thanks to it, energy flows better), a bottle of water, a towel.
⚖💎ღ💎⚖💎ღ💎⚖💎ღ💎⚖💎ღ💎⚖💎ღ💎⚖💎ღ💎
COURSE START: 7/5/2026 at 6:00 p.m.
LESSON LENGTH: 100 min.
COURSE DURATION: 6 weeks
Every Thursday at 6:00 p.m.
ADDRESS VENUE: Studio RING, Električná 339/17, Trenčín
LEADER: Miriama Tureková (Ravi Daspreet Kaur) certified teacher of Kundalini yoga, level I
REGISTRATION:
🙋via fb in the event "I will participate"
🙋miriam.turekova81@gmail.com
🙋0904/363 312
COURSE PRICE: 60 euros/ 6 lessons
!!! option to pay after the lesson 10 Eur/ 100 min.
⚖💎ღ💎⚖💎ღ💎⚖💎ღ💎⚖💎ღ💎⚖💎ღ💎⚖💎ღ💎
If you have questions, call me, I will be happy to answer and clarify.
I look forward
Miriam Ravi Daspreet Kaur