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úvodní kurz PRANA VASHYA JÓGY a DÝCHÁNÍ s Petrem Smilem
introductory course of PRANA VASHYA YOGA and BREATHING with Petr Smile
Event by: Jemný svět
Location: Jemný svět, Chopinova 1529, Praha 2
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Talks & discussions, Health & wellness
About event
I invite you to the Prana Vashya yoga course - an authentic yoga practice originating from South India. This form of exercise is not only a gateway to physical fitness – a flexible, strong, yet relaxed body – but also a thorough preparation for the breathing and meditation techniques that can follow.
The course is conducted in such a way that its graduates can to practice yoga independently, and at the same time they had an idea of what and how to do, what to avoid, how to correct and further develop their practice. The course is thus an ideal springboard for independent home practice if you want to be independent of a teacher or yoga studio. However, the course will work even if you are not yet attracted to a separate exercise...
COURSE CONTENT
– discovering and practicing full yoga breath, without which the exercise would be incomplete
– practice variations of the basic exercise "Sun Salutation" (Suryanamaskar Hatha A & B) including a thorough analysis of the often neglected "details" that are actually quite essential
– mastering the standing positions of Prana Vashya yoga, including their variants according to the advanced level of the practitioner, understanding how and why to engage the feet during exercise, how to work with the center of gravity, with the axis of the body
– mastering of the usual seated yoga positions, including their variations
The course is also intended for complete beginners in yoga who want to be kramflecs".
DATE AND PLACE
- October 6, 2024 - December 15, 2024 (we do not practice on October 27), Sunday 6:30 p.m. - 8:00 p.m., a total of 10 lessons
meditation and yoga center Jemný svět, Chopinova 10, Prague 2-Vinohrady
PRICE AND REGISTRATION
CZK 3,000 without VAT, including study materials in electronic form
Your place is reserved after filling out the application at www.jemnysvet.cz and payment of the course fee against the invoice that will be sent to you by e-mail.
I will be happy to answer all your questions on tel. 733 582 848 (Peter Smil)
The course is conducted in such a way that its graduates can to practice yoga independently, and at the same time they had an idea of what and how to do, what to avoid, how to correct and further develop their practice. The course is thus an ideal springboard for independent home practice if you want to be independent of a teacher or yoga studio. However, the course will work even if you are not yet attracted to a separate exercise...
COURSE CONTENT
– discovering and practicing full yoga breath, without which the exercise would be incomplete
– practice variations of the basic exercise "Sun Salutation" (Suryanamaskar Hatha A & B) including a thorough analysis of the often neglected "details" that are actually quite essential
– mastering the standing positions of Prana Vashya yoga, including their variants according to the advanced level of the practitioner, understanding how and why to engage the feet during exercise, how to work with the center of gravity, with the axis of the body
– mastering of the usual seated yoga positions, including their variations
The course is also intended for complete beginners in yoga who want to be kramflecs".
DATE AND PLACE
- October 6, 2024 - December 15, 2024 (we do not practice on October 27), Sunday 6:30 p.m. - 8:00 p.m., a total of 10 lessons
meditation and yoga center Jemný svět, Chopinova 10, Prague 2-Vinohrady
PRICE AND REGISTRATION
CZK 3,000 without VAT, including study materials in electronic form
Your place is reserved after filling out the application at www.jemnysvet.cz and payment of the course fee against the invoice that will be sent to you by e-mail.
I will be happy to answer all your questions on tel. 733 582 848 (Peter Smil)