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Úvod do nordic walkingu
Introduction to Nordic Walking
Event by: Janette Neky Neklapilová
Location: Areal_na_splave, Jenisejská 45, Košice - Nad jazerom
About event
Do you suffer from back pain? Cervical spine pain? Overweight? Do you want to find a meaningful movement that brings a number of health benefits? Or do you want to join a great game that regularly deals with Nordic walking? So don't hesitate, the mini -course will help you. Donate one morning exclusively to yourself. Login also here:
Tip for healing-to-hyba activity: 16. Augusta 2025
: https://snwa.sk/podujatie/mini-kurz-kosice-ii-i-4-3/
Do you suffer from knee pain? Heel spurs? Shoulder pain, trapezoidal muscles or spine? Since 2019, many clients have passed my courses. As is the case in most cases, we often find something if the body is already "beating on the alarm" that something is bothering him. We go through different stages: "it goes", "I'll have a pill", "I go to the doctor" and we turn this carousel around. I often dealt with back pain (these are most common). The second most numerous group among the clients who took the NW course were people with knee pain, heel spurs, hallux, shoulder pain and hip pain.
Today a few words about arthrosis and knee pain. The cause of the pain is in most cases the same. Knee pain does not come from worn articular cartilage even in arthrosis 1-3 degrees. The culprits are stiff, stubborn, shortened muscles and glued, tangled fascia or instability around the joint. It is thanks to our (incorrect) posture, movement habits, diet and stress. When moving some muscles are overloaded. The strokes of the shortened muscles deform our body. Thus, cartilage in some places cannot regenerate, dry out and wear out. The cartilage has no pain receptors and therefore cannot be a source of pain. The cause is shortened, stiff, inelastic thigh muscle. Unless we do anything, the thigh muscle solidifies and the pain of the knee is getting worse. (I will explain it to you completely "polopate😊")
Solution:
tip no.1: I will go to the doctor, that my knee hurts, the examination shows that I have arthrosis and I should learn to live
tip no.2: I try Nordic walking. posterior thigh muscle, calf, side or inner side of the lower limb. Exactly the same is how the Achilles tendon, heel spurs, hip joint, shoulder, elbow, trapezoid muscles ...
and you knew that dynamic sports also have a significant shortening of the back thigh muscle? href = "https://snwa.sk/podujatie/mini-kurz-kosice-ii-ii-4-3/"> https://snwa.sk/podujatie/mini-kurz-kosice-ii-i-4-3/
Introduction to Nordic Walking. Walking. Instructor, President of SNWA
The World of Nature is an ideal place where you can relax and recharge. Nature cleanses from toxic energies. Regular exercise helps you feel good because it strengthens the release of endorphins (neurotransmitters of good mood). Movement strengthens the body and the immune system. A sedentary way of life prevents the free movement of energy.
Find a kind of movement that suits you. Maybe just after the mini -course, where you get to know the details of the right technique of Nordic walking, as well as its health benefits, this activity will appeal to you. Come try and see. Pay one morning exclusively to yourself
I look forward to you: Login here too: https://snwa.sk/podujatie/mini-kurz-kosice-ii-i-4-3/
Tip for healing-to-hyba activity: 16. Augusta 2025
: https://snwa.sk/podujatie/mini-kurz-kosice-ii-i-4-3/
Do you suffer from knee pain? Heel spurs? Shoulder pain, trapezoidal muscles or spine? Since 2019, many clients have passed my courses. As is the case in most cases, we often find something if the body is already "beating on the alarm" that something is bothering him. We go through different stages: "it goes", "I'll have a pill", "I go to the doctor" and we turn this carousel around. I often dealt with back pain (these are most common). The second most numerous group among the clients who took the NW course were people with knee pain, heel spurs, hallux, shoulder pain and hip pain.
Today a few words about arthrosis and knee pain. The cause of the pain is in most cases the same. Knee pain does not come from worn articular cartilage even in arthrosis 1-3 degrees. The culprits are stiff, stubborn, shortened muscles and glued, tangled fascia or instability around the joint. It is thanks to our (incorrect) posture, movement habits, diet and stress. When moving some muscles are overloaded. The strokes of the shortened muscles deform our body. Thus, cartilage in some places cannot regenerate, dry out and wear out. The cartilage has no pain receptors and therefore cannot be a source of pain. The cause is shortened, stiff, inelastic thigh muscle. Unless we do anything, the thigh muscle solidifies and the pain of the knee is getting worse. (I will explain it to you completely "polopate😊")
Solution:
tip no.1: I will go to the doctor, that my knee hurts, the examination shows that I have arthrosis and I should learn to live
tip no.2: I try Nordic walking. posterior thigh muscle, calf, side or inner side of the lower limb. Exactly the same is how the Achilles tendon, heel spurs, hip joint, shoulder, elbow, trapezoid muscles ...
and you knew that dynamic sports also have a significant shortening of the back thigh muscle? href = "https://snwa.sk/podujatie/mini-kurz-kosice-ii-ii-4-3/"> https://snwa.sk/podujatie/mini-kurz-kosice-ii-i-4-3/
Introduction to Nordic Walking. Walking. Instructor, President of SNWA
The World of Nature is an ideal place where you can relax and recharge. Nature cleanses from toxic energies. Regular exercise helps you feel good because it strengthens the release of endorphins (neurotransmitters of good mood). Movement strengthens the body and the immune system. A sedentary way of life prevents the free movement of energy.
Find a kind of movement that suits you. Maybe just after the mini -course, where you get to know the details of the right technique of Nordic walking, as well as its health benefits, this activity will appeal to you. Come try and see. Pay one morning exclusively to yourself
I look forward to you: Login here too: https://snwa.sk/podujatie/mini-kurz-kosice-ii-i-4-3/