Urban Retreat Breath journey + Sauna

Come home to your breath and body - Urban Retreat

On Saturday, April 5th, we invite you to join us, (Elske Steen en Mareille Outshoorn) for a special breath journey at Volkshotel. In this journey we explore the healing and liberating effects of connected breathing, combined with bodywork and vocal expression.

Connected breathing is a powerful method to get in touch with your inner world, your emotions and your life force. It creates a bridge between your conscious and unconscious layers. This allows deep-stored emotional blockages and tensions to be released.

Breathwork is often experienced as very healing and transformative. More space and connection is created, with both your own life energy as well as connection with all living beings, allowing for deep relaxation.

After the breath journey you can continue your relaxation in the sauna or hot tub. Bring a towel and your bathing- suit.

What to expect?

✔️ Yoga, meditation and breathwork to prepare your body and mind

✔️A guided breathwork journey to deeper layers of your consciousness

✔️Personal attention and professional guidance from breathwork coaches Elske and Mareille

✔️ Tea, snacks, and space to share and connect

✔️ Access to the sauna & hot tub afterwards for deep relaxation

⭐️ Time: 14:00 - 17:00

⭐️ Location: Riet Hall, Volkshotel

⭐️ Price: €55,- p.p. (incl. tea, snack & access to the sauna/hot tub)

❗️The breathwork circle is not recommended if you are pregnant or have a history of psychosis or epilepsy.

❗️If you have heart problems, or experience high blood pressure or high eye pressure, please tell Mareille and Elske before the start of the circle. These are not necessarily contraindications, but you will receive different instructions that suit your circumstances.