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The Brainfreeze Club, March 26 - Effects of moving
Event by: The Brainfreeze Club
Location: Torenallee 36, Torenallee 36, Eindhoven - Strijp
Talks & discussions
About event
Hi You,
We’re The Brainfreeze Club.
We’re all about creating a relaxed and approachable space to talk about mental health. Nothing too formal or heavy, just honest conversations that help us understand ourselves and each other better. We run monthly FREE sessions that focus on different aspects of mental health, designed to be engaging and low-key.
In 2025, we’re taking things to the next level with: Themes & Topics. Here’s how it works: each year, we’ll focus on 3 major themes. Within each theme, we’ll run 3 workshops that explore specific topics in a practical, down-to-earth way. Think of it as a deeper dive.
We’re kicking off 2025 with an important theme: Physical Health & Mental Health.
This months workshop: Effects of movement
About the Workshop:
Ever noticed how a short walk can clear your mind? Or how dancing to your favorite song instantly lifts your mood? Movement isn’t just good for your body—it’s a game-changer for your mental health too. Through engaging discussions and simple exercises, you’ll discover how small changes in movement can empower you to thrive—physically, mentally, and emotionally.
In this relaxed and interactive workshop, we’ll explore:
✨ How movement influences your mood, focus, and stress levels.
✨ Why movement is fundamental for a human being
✨ Why you don’t need intense workouts—small changes can make a big difference.
✨ Practical tips to add more movement into your daily routine (without the pressure).
No fitness goals, no rules—just an open conversation about how moving can help you feel better, one step at a time. 🏃♀️💙
No worries, you can attend every session on it's own but it would give a more complete overview of the specific theme if you would follow all session regarding this topic.
So, if you’re curious about mental health or just want to find a place where you can learn, connect, and grow, we’d love to have you join us.
We wil always have a snack and drink ready for you during the session!
NB: we have a new location!! Make sure to come to the right address - check below.
Practical info:
When: Wednesday 26th of March '25
Where: Torenallee 36-38 Eindhoven - inside Apparatenfabriek Strijp-S
Program:
19:15: doors open
19:30: start of session
21:00 (+/-): end of session
21:30: doors closing
Questions? Let us know by email or insta DM.
Lots of love,
Team The Brainfreeze Club