Tehotenské cvičenie a príprava na pôrod s rešpektom k tebe a tvojmu telu

🤰 Do you want to prepare for childbirth, but you don't just want to listen to the hospital lecture passively? This course will give you much more 🌺
After 8 years of working with women and their stories I know that good preparation is not just a difference in information, but in how you feel.
Self -confident, calm, connected with your body. Pregnancy exercise (physical preparation for childbirth and postpartum recovery)
- practical tips on how to manage contractions and communicate with the staff
- mental setting for childbirth and breastfeeding, working with fear
- 4 experts: doula and lactation counselor, physiotherapist, psychologist, non -Nonatologic nurse
👩 Course?
For all women who want to survive peacefully, confidence - whether you expect the first or another baby between 12 tt up to 40 tt (no previous yoga experience is needed, exercise is unpretentious with regard to individual physical abilities) Meetings
• Physiology of childbirth, as helps us with our own hormones, nutrition in pregnancy
• Midden wishes, how to build a birth plan, how to choose an obstetrician, obstetrician, midwife or dulla
childbirth
• Natural breastfeeding benefits of wearing children (5 themes with Dula, Hypnopôrda lecturer and lactation counselor Gabriela Tribulová)
• Šestonedelie, changes in the female body, postpartum adaptation and possibilities of support with psychologist and lactation counselor Zuzana Péliová
Newborn, what to pack into the maternity hospital with a neonatological sister and lactation counselor Vladimír Hricová
• Diastasis, how to get into a form after birth with a physiotherapist Timea Košíková


🌺 One meeting takes 120 minutes
(about 60 minutes. led by relaxation)

🍀 Quies in the beautiful areas of Salvia on Žižkova Street 4/E, Kosice

🍀termín:
Start: 02. July 2025
- 8 lessons always on Wednesday from 16.30 to 18. )
In the course price:
-8 lessons with 4 lecturers
-Materials to birth
- Record each lesson sent by e-mail after the end of the course (if you miss any lesson, then you will not lose anything :)
- private FB group
(20%)

🌸🌸🌸
The course will accompany you:
🌹ing. GABI Tribulová (main lecturer)
-lector pregnancy exercises, Hypnopôrod Slovakia courses Slovakia, DULA, lactation counselor, masseuse of pregnancy and baby massage, counselor of children wearing
🌹mgr. Zuzana Péliová (guest)
- psychologist, lactation counselor
🌹dipl.s. Vladimíra Hricová (guest)
-neonatology sister, lactation counselor
🌹timea Košíková (guest)
- physiotherapist