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Tehotenské cvičenie a predpôrodná príprava
Pregnancy exercise and prenatal preparation
Event by: Jemnopôrod tehotenská masáž a gravidjoga, Gabriela Tribulová
Location: Úrad práce, sociálnych vecí a rodiny Košice, Žižkova 2338/21, Juh
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
🤰This special 2-month course offers a pregnant woman everything under one roof: exercise, information and at the same time relaxation.
Because the basis of a comfortable pregnancy and childbirth is peace, support, sufficient quality information, unblocking of fears and gaining self-confidence.
🌹On the 2-month course, you will get:
•information about a peaceful pregnancy and natural childbirth
•a community of women who support each other
•exercise will relax the body
•relaxation will completely relax the mind
br/>•you will create time for yourself and your baby
•you will learn proper breathing for childbirth
•work with the pelvic floor
•relaxation techniques
From each lesson you will leave relaxed, relaxed and charged with positive energy, which of course has beneficial effects for the baby as well. the course also includes exercise on fitballs.
draw up a birth plan, how to choose a maternity hospital, obstetrician, midwife, or doula
•care for babies, natural breastfeeding
•advantages of babywearing
🌺One meeting lasts 120 minutes (about 60 minutes we focus on the topic, 45 minutes pregnancy yoga, 15 minutes guided relaxation)
🌺The course fills up quickly, so if you want to participate, book your place in advance.
🍀Held in the beautiful premises of Salvia at Žižkova Street 4/E, Košice
🍀Date:
beginning: October 23, 2024
- 8 lessons ALWAYS ON WEDNESDAYS from 4:30 p.m. to 6:30 p.m. materials for childbirth
- a recording of each lesson sent by email after the end of the course
- private fb group
- possibility of personal individual consultation- empathic conversation for each participant lasting 90 minutes
- 10% discount for a pregnancy massage or a couple's course Gentle Childbirth
- a specialty in the form of a 3-hour experiential workshop during the course at the weekend
🌸••••Sign up here•••••🌸
https://forms.gle/1A5nDcGrkHRFYEp8A
🌸🌸🌸
Lecturer:
🌹Ing. Gabi Tribulová
-I am the mother of three wonderful beings who taught me a lot by coming into the world
-I see childbirth as a key event in a woman's life, which the mother remembers for the rest of her life
-I act as a doula , coach, lactation consultant, masseuse of pregnancy and rebozo massages, babywearing consultant, pregnancy yoga instructor and Hypnobirth Slovakia course instructor
Because the basis of a comfortable pregnancy and childbirth is peace, support, sufficient quality information, unblocking of fears and gaining self-confidence.
🌹On the 2-month course, you will get:
•information about a peaceful pregnancy and natural childbirth
•a community of women who support each other
•exercise will relax the body
•relaxation will completely relax the mind
br/>•you will create time for yourself and your baby
•you will learn proper breathing for childbirth
•work with the pelvic floor
•relaxation techniques
From each lesson you will leave relaxed, relaxed and charged with positive energy, which of course has beneficial effects for the baby as well. the course also includes exercise on fitballs.
draw up a birth plan, how to choose a maternity hospital, obstetrician, midwife, or doula
•care for babies, natural breastfeeding
•advantages of babywearing
🌺One meeting lasts 120 minutes (about 60 minutes we focus on the topic, 45 minutes pregnancy yoga, 15 minutes guided relaxation)
🌺The course fills up quickly, so if you want to participate, book your place in advance.
🍀Held in the beautiful premises of Salvia at Žižkova Street 4/E, Košice
🍀Date:
beginning: October 23, 2024
- 8 lessons ALWAYS ON WEDNESDAYS from 4:30 p.m. to 6:30 p.m. materials for childbirth
- a recording of each lesson sent by email after the end of the course
- private fb group
- possibility of personal individual consultation- empathic conversation for each participant lasting 90 minutes
- 10% discount for a pregnancy massage or a couple's course Gentle Childbirth
- a specialty in the form of a 3-hour experiential workshop during the course at the weekend
🌸••••Sign up here•••••🌸
https://forms.gle/1A5nDcGrkHRFYEp8A
🌸🌸🌸
Lecturer:
🌹Ing. Gabi Tribulová
-I am the mother of three wonderful beings who taught me a lot by coming into the world
-I see childbirth as a key event in a woman's life, which the mother remembers for the rest of her life
-I act as a doula , coach, lactation consultant, masseuse of pregnancy and rebozo massages, babywearing consultant, pregnancy yoga instructor and Hypnobirth Slovakia course instructor