This event has been ended!
Tehotenské CVIČENIE a príprava na pôrod KOŠICE
Pregnancy EXERCISE and preparation for childbirth KOŠICE
Event by: Jemnopôrod tehotenská masáž a gravidjoga
Location: Žižkova, Žižkova, Košice
Tickets: Get tickets
About event
🤰This special 2-month course offers a pregnant woman everything under one roof: EXERCISE, PREPARATION FOR CHILDBIRTH, and RELAXATION at the same time.
Because the basis of a comfortable pregnancy and childbirth is support for the woman, sufficient quality information, satisfaction, unblocking of fears and gaining self-confidence.
🌹What you get:
• information about a calm pregnancy and natural childbirth
•you will learn proper breathing for childbirth
•relaxation techniques for both pregnancy and childbirth
•a community of women who support each other support
•exercise relaxes the body
•relaxation perfectly relaxes the mind
•you create time for yourself and your baby
•learn to work with the pelvic floor
You will leave each lesson relaxed, relaxed and charged with positive energy, which of course has beneficial effects for the baby as well.
🌹The course is suitable for every healthy mother between 12 tt and 32 tt
🌹Exercises on fitballs are part of the course.
draw up a birth plan, how to choose a maternity hospital, obstetrician, midwife, or doula
•breathing and relaxation techniques for childbirth
•massage, relaxation techniques
• visualizations, affirmations and unblocking possible fear of childbirth
• caring for babies, natural breastfeeding
• benefits of babywearing
🌺One session lasts 120 minutes (approx. 60 minutes dedicated to the topic, 45 minutes of pregnancy yoga, 15 minutes of guided relaxation)
🌺The course fills up quickly, so if you want to participate, reserve a place in ahead of time.
🍀Held in the beautiful premises of Salvia at Žižkova Street 4/E, Košice
🍀Date:
beginning: January 8, 2024
- 8 lessons ALWAYS ON WEDNESDAY from 4:30 p.m. to 6:30 p.m. of Wednesday lessons with lecturer Gabi
-materials for childbirth
- a recording of each lesson sent by email after the end of the course
- private fb group
- possibility of personal individual consultation- empathic conversation for each participant in duration 90 minutes
- 10% discount on pregnancy massage or couples course Gentle childbirth
🌸••••Sign up here•••••🌸
https://forms.gle/953Bx8qFEuWWpKdw9
🌸🌸🌸
Lecturer:
🌹Ing. Gabi Tribulová
-I am the mother of three wonderful beings who taught me a lot by coming into the world
-I see childbirth as a key event in a woman's life, which the mother remembers for the rest of her life
-I act as a doula , coach, lactation consultant, masseuse of pregnancy and rebozo massages, babywearing consultant, pregnancy yoga instructor and Hypnobirth Slovakia course instructor
Because the basis of a comfortable pregnancy and childbirth is support for the woman, sufficient quality information, satisfaction, unblocking of fears and gaining self-confidence.
🌹What you get:
• information about a calm pregnancy and natural childbirth
•you will learn proper breathing for childbirth
•relaxation techniques for both pregnancy and childbirth
•a community of women who support each other support
•exercise relaxes the body
•relaxation perfectly relaxes the mind
•you create time for yourself and your baby
•learn to work with the pelvic floor
You will leave each lesson relaxed, relaxed and charged with positive energy, which of course has beneficial effects for the baby as well.
🌹The course is suitable for every healthy mother between 12 tt and 32 tt
🌹Exercises on fitballs are part of the course.
draw up a birth plan, how to choose a maternity hospital, obstetrician, midwife, or doula
•breathing and relaxation techniques for childbirth
•massage, relaxation techniques
• visualizations, affirmations and unblocking possible fear of childbirth
• caring for babies, natural breastfeeding
• benefits of babywearing
🌺One session lasts 120 minutes (approx. 60 minutes dedicated to the topic, 45 minutes of pregnancy yoga, 15 minutes of guided relaxation)
🌺The course fills up quickly, so if you want to participate, reserve a place in ahead of time.
🍀Held in the beautiful premises of Salvia at Žižkova Street 4/E, Košice
🍀Date:
beginning: January 8, 2024
- 8 lessons ALWAYS ON WEDNESDAY from 4:30 p.m. to 6:30 p.m. of Wednesday lessons with lecturer Gabi
-materials for childbirth
- a recording of each lesson sent by email after the end of the course
- private fb group
- possibility of personal individual consultation- empathic conversation for each participant in duration 90 minutes
- 10% discount on pregnancy massage or couples course Gentle childbirth
🌸••••Sign up here•••••🌸
https://forms.gle/953Bx8qFEuWWpKdw9
🌸🌸🌸
Lecturer:
🌹Ing. Gabi Tribulová
-I am the mother of three wonderful beings who taught me a lot by coming into the world
-I see childbirth as a key event in a woman's life, which the mother remembers for the rest of her life
-I act as a doula , coach, lactation consultant, masseuse of pregnancy and rebozo massages, babywearing consultant, pregnancy yoga instructor and Hypnobirth Slovakia course instructor