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Taneční cyklus - Najdi sama sebe
Dance cycle - Find yourself
Event by: Ženské Tance Luny a Slunce, Pe Skoum
Location: Studio Loona, Křižíkova 67, Praha 8
Talks & discussions, Health & wellness
About event
A dance cycle of freely connected evenings of the Loona Dance dance concept in the Loona Studio with Petra Skoumalová, an accredited Loona Dance instructor
Motto of the evenings: Take a break from words, come dance and find yourself
We start on Tuesday 10.9.2024 at 19:00
Studio Loona - Křižíkova 67, Prague 8
Application at peskoum@gmail.com
During the evenings we will dance through the entire energy wave from the virgin archetype to the witch archetype. We will relax, stretch and warm up our body, empty our head of excess thoughts, worries and stress and thus give the opportunity for emotions to safely rise to the surface. Breath and kind attention will help us understand and grasp them better. The dance program also includes relaxation with visualization.
What is Loona Dance?
An experiential dance concept, a live dance meditation that leads to work on your personal and spiritual development through dance meditations, constellation dance games, visualizations and sharing.
Loona Dance is a dance method for women, for physical and mental health and development of personality and spirit.
It was created in 2011 by the dance practice of author Lucie Kupcová.
Dance connecting female themes, experience and technique. From the experience gained in the field of experiential dance and classical (technical) dance, it was gradually formed into a dance concept for women, which soon became a popular dance evening, an inspiration for many women and spread very quickly. A method was thus created that playfully guides women to their essence and to their Essence.
Loona dance is a tool for self-discovery, whether a woman is a lecturer of this dance or a participant in the lessons.
At the lessons Loona dance you will experience: THAT which is not written about here, THAT which is hidden and not immediately visible, THAT which cannot be well expressed in words
THE BODY IS THE TEMPLE AND THE Womb IS ITS ALTAR
Loona dance is an experiential dance concept or if it can also be called the dance of the womb (womb), it is also the dance of the Moon or the Temple dance. Through the dance experience, she connects with the 4 female pillars - the 4 female archetypes Virgin, Mother, Sorceress, Witch.
The basis is to revive the pelvis, to have a lively, active and flexible pelvis. Thus, during the dance there is a great emphasis on concentrating on your pelvis (our alchemical cauldron, the grail), on your womb (the feminine center of power, creativity, instinctive intuition), on your feelings (contact with the heart) and presence (being consciousness in the body, not in the head). Dance games, simple repeated movements - monomovements that develop the right hemisphere, bring us to relaxation, peace, our center and direct us to pay attention to ourselves, our body, to the perception of ourselves and our inner feelings, which during dancing help us to do this. we experience, it also connects us with its inner guidance - intuition. It is meditation through dance.
We work simultaneously on 4 levels: we strengthen and raise awareness of the physical level (muscles, body), the energy level (life force), we relax or harmonize the mental level - emotions and mind, we develop the mental level - education, visualization (work with the mind, observer). spiritual :-)
In general:
- develops, cultivates and becomes aware of our femininity - the 4 pillars of women, their qualities and shadows
- develops with the playfulness of the inner observer and mindfulness
- develops the right hemisphere, creativity (the ability to materialize ideas)
- develops self-love in 3 pillars - self-awareness, self-confidence and - self-esteem
- provides a lot of energy and strength, joy of life and lightness
- helps today's women to heal various types of conscious and unconscious injuries
- with regularity will help to reduce or eliminate: menstrual problems, gynecological problems, problems with pregnancy, pain in the lower back, lower back, hips
- can be a prevention against diseases of the female organs or a complementary activity in classical treatment
- thanks to the stimulation of the internal organs, beneficial for digestion, supports peristalsis (movement) of the intestines (constipation)
- is suitable for women who are preparing for pregnancy or postpartum depression
- not only strengthens the pelvic floor - a deep stabilization system is involved, adjusts the overall body posture and develops the gracefulness of movements, walking
- brings a more intense experience of intercourse and improvement of partner and sexual of life
Consciously chosen music helps us naturally relax in movement and feel our feminine qualities.
We dance in the style of the Orient, Africa, Hawaii, right-hemisphere dance and other dance movements with elements of primitive expression. It also includes dance constellations, dance rituals, dance of intention, dance of polarities, elements, dance meditation and imagination.
It is intended for women regardless of age, the lessons are not consecutive.
Taken from the website www.loonadanceacademy.cz
Dance lesson price:
CZK 700 when paid in advance to the account (13271336/5500, Name+date of lesson)
CZK 800 when paying in cash on the spot
Permanent card:
CZK 3500,- price for 6 evenings (at upon apology, the possibility of 1 refund)
CZK 5600,- price for 10 evenings (upon apology, the possibility of 2 refunds)
Validity season tickets are for 5 and 7 months and are non-transferable.
Contact:
peskoum@gmail.com
739417030
https://petra-skoumalova.cz/
I look forward to each of YOU
Petra Skoumalová
Who am I?
I am an accredited lecturer Loona Dance.
I am a mother of 5 children, 4 sons and one daughter.
I am a godmother.
I am a doula and I support women in their uniqueness and their strength.
I am a nutritionist with a focus on pregnant, lactating women and children. I like to cook for men and enjoy how they like it and don't believe it's healthy. I promote intuitive cooking.
I am a confectioner, I am fascinated by the precision of procedures and chemical reactions.
I'm a singer.
I'm an idealist.
I'm a pathfinder where it seems impossible.
My superpower is to see the positive in everything.
I can make women laugh, cheer up , excite, perform with pain, find a solution.
More information about Loona Dance can be found here:
www.loonadanceacademy.cz
www.loona.cz
Motto of the evenings: Take a break from words, come dance and find yourself
We start on Tuesday 10.9.2024 at 19:00
Studio Loona - Křižíkova 67, Prague 8
Application at peskoum@gmail.com
During the evenings we will dance through the entire energy wave from the virgin archetype to the witch archetype. We will relax, stretch and warm up our body, empty our head of excess thoughts, worries and stress and thus give the opportunity for emotions to safely rise to the surface. Breath and kind attention will help us understand and grasp them better. The dance program also includes relaxation with visualization.
What is Loona Dance?
An experiential dance concept, a live dance meditation that leads to work on your personal and spiritual development through dance meditations, constellation dance games, visualizations and sharing.
Loona Dance is a dance method for women, for physical and mental health and development of personality and spirit.
It was created in 2011 by the dance practice of author Lucie Kupcová.
Dance connecting female themes, experience and technique. From the experience gained in the field of experiential dance and classical (technical) dance, it was gradually formed into a dance concept for women, which soon became a popular dance evening, an inspiration for many women and spread very quickly. A method was thus created that playfully guides women to their essence and to their Essence.
Loona dance is a tool for self-discovery, whether a woman is a lecturer of this dance or a participant in the lessons.
At the lessons Loona dance you will experience: THAT which is not written about here, THAT which is hidden and not immediately visible, THAT which cannot be well expressed in words
THE BODY IS THE TEMPLE AND THE Womb IS ITS ALTAR
Loona dance is an experiential dance concept or if it can also be called the dance of the womb (womb), it is also the dance of the Moon or the Temple dance. Through the dance experience, she connects with the 4 female pillars - the 4 female archetypes Virgin, Mother, Sorceress, Witch.
The basis is to revive the pelvis, to have a lively, active and flexible pelvis. Thus, during the dance there is a great emphasis on concentrating on your pelvis (our alchemical cauldron, the grail), on your womb (the feminine center of power, creativity, instinctive intuition), on your feelings (contact with the heart) and presence (being consciousness in the body, not in the head). Dance games, simple repeated movements - monomovements that develop the right hemisphere, bring us to relaxation, peace, our center and direct us to pay attention to ourselves, our body, to the perception of ourselves and our inner feelings, which during dancing help us to do this. we experience, it also connects us with its inner guidance - intuition. It is meditation through dance.
We work simultaneously on 4 levels: we strengthen and raise awareness of the physical level (muscles, body), the energy level (life force), we relax or harmonize the mental level - emotions and mind, we develop the mental level - education, visualization (work with the mind, observer). spiritual :-)
In general:
- develops, cultivates and becomes aware of our femininity - the 4 pillars of women, their qualities and shadows
- develops with the playfulness of the inner observer and mindfulness
- develops the right hemisphere, creativity (the ability to materialize ideas)
- develops self-love in 3 pillars - self-awareness, self-confidence and - self-esteem
- provides a lot of energy and strength, joy of life and lightness
- helps today's women to heal various types of conscious and unconscious injuries
- with regularity will help to reduce or eliminate: menstrual problems, gynecological problems, problems with pregnancy, pain in the lower back, lower back, hips
- can be a prevention against diseases of the female organs or a complementary activity in classical treatment
- thanks to the stimulation of the internal organs, beneficial for digestion, supports peristalsis (movement) of the intestines (constipation)
- is suitable for women who are preparing for pregnancy or postpartum depression
- not only strengthens the pelvic floor - a deep stabilization system is involved, adjusts the overall body posture and develops the gracefulness of movements, walking
- brings a more intense experience of intercourse and improvement of partner and sexual of life
Consciously chosen music helps us naturally relax in movement and feel our feminine qualities.
We dance in the style of the Orient, Africa, Hawaii, right-hemisphere dance and other dance movements with elements of primitive expression. It also includes dance constellations, dance rituals, dance of intention, dance of polarities, elements, dance meditation and imagination.
It is intended for women regardless of age, the lessons are not consecutive.
Taken from the website www.loonadanceacademy.cz
Dance lesson price:
CZK 700 when paid in advance to the account (13271336/5500, Name+date of lesson)
CZK 800 when paying in cash on the spot
Permanent card:
CZK 3500,- price for 6 evenings (at upon apology, the possibility of 1 refund)
CZK 5600,- price for 10 evenings (upon apology, the possibility of 2 refunds)
Validity season tickets are for 5 and 7 months and are non-transferable.
Contact:
peskoum@gmail.com
739417030
https://petra-skoumalova.cz/
I look forward to each of YOU
Petra Skoumalová
Who am I?
I am an accredited lecturer Loona Dance.
I am a mother of 5 children, 4 sons and one daughter.
I am a godmother.
I am a doula and I support women in their uniqueness and their strength.
I am a nutritionist with a focus on pregnant, lactating women and children. I like to cook for men and enjoy how they like it and don't believe it's healthy. I promote intuitive cooking.
I am a confectioner, I am fascinated by the precision of procedures and chemical reactions.
I'm a singer.
I'm an idealist.
I'm a pathfinder where it seems impossible.
My superpower is to see the positive in everything.
I can make women laugh, cheer up , excite, perform with pain, find a solution.
More information about Loona Dance can be found here:
www.loonadanceacademy.cz
www.loona.cz