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Tanec jako meditace, tanec jako medicína
Dance as meditation, dance as medicine
Event by: Sarka Provaznikova
Location: Maitrea restaurace, Týnská ulička 1064/6, Praha 1
About event
What: Dance 5 Rhythms
I invite you to a dance evening where you can take time for yourself.�No evaluation, no pressure to perform, no need to "know how to dance".
What cannot be expressed in words, we can feel in the body.
I will guide you through the rhythms of flow, staccato, chaos, lyricism and calmness.
During the evening you can put away what is not yours, release tension and stress, breathe to meet with joy and with what is not pleasant, to simply be.
I met Gabriel Roth, the founder of 5 Rytmů in London in 2000 at an open evening. After the dance, I went to greet her and ask her what I needed to become a teacher of 5 rhythms. She said, "Myself and my body."
No dance experience necessary.�We do not compare. Every body is fine the way it is.
I will also guide you through active relaxation, calming the nervous system through the Alexander technique, so that we can prepare for movement from a place of peace and quiet.
Come dance. 1
When:
Wednesday 13.5. 2026 Time 18:30-21:00
Price:
CZK 400 if paid in advance. The number of places is limited!!!
CZK 500 payment on the spot
Contact:
Šárka Provazníková
Sign up at:
sarkaprovaz@gmail.com
tel: +420 608 802 218 See less
I invite you to a dance evening where you can take time for yourself.�No evaluation, no pressure to perform, no need to "know how to dance".
What cannot be expressed in words, we can feel in the body.
I will guide you through the rhythms of flow, staccato, chaos, lyricism and calmness.
During the evening you can put away what is not yours, release tension and stress, breathe to meet with joy and with what is not pleasant, to simply be.
I met Gabriel Roth, the founder of 5 Rytmů in London in 2000 at an open evening. After the dance, I went to greet her and ask her what I needed to become a teacher of 5 rhythms. She said, "Myself and my body."
No dance experience necessary.�We do not compare. Every body is fine the way it is.
I will also guide you through active relaxation, calming the nervous system through the Alexander technique, so that we can prepare for movement from a place of peace and quiet.
Come dance. 1
When:
Wednesday 13.5. 2026 Time 18:30-21:00
Price:
CZK 400 if paid in advance. The number of places is limited!!!
CZK 500 payment on the spot
Contact:
Šárka Provazníková
Sign up at:
sarkaprovaz@gmail.com
tel: +420 608 802 218 See less